Why winter makes you more vulnerable to colds – a public health nurse explains the science behind the season
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Stay safe and healthy this winter with simple and practical tips Stay safe in winter season In this reel, I’ve shared important advice on how to protect yourself from cold-related problems and how to properly use your blanket (razai) to stay warm during chilly nights. Avoid unnecessary exposure to cold, wear warm clothes, and keep your bedding clean and layered. Small habits can make a big difference in your winter health. Let’s fight winter laziness and stay active, hydrated, and healthy! Follo
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Stay healthy this winter with these amazing and practical health facts! In this post, I’ve shared simple but effective health tips to protect yourself from common winter issues like flu, acidity, and digestive discomfort. Avoid cold foods during winter to prevent flu and congestion. Very affective tips in winter season Never eat bananas or oranges on an empty stomach they may cause acidity or burning. Do not eat citrus fruits like malta at night it may lead to indigestion. Limit tea intake in wi
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