What Is Shadow Work? | Therapist Explains
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YouTubeDaniel Rubin,LMHC, LPC
What Is Shadow Work? | Therapist Explains
In this short video, I explain the concept of shadow work—the process of exploring the hidden or unacknowledged parts of ourselves that influence how we think, feel, and act. Shadow work is about bringing awareness to the aspects of ourselves we often avoid, deny, or repress, so that we can grow, heal, and live more authentically. What you ...
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