I know you’ve been asking about how to progress to a squat, and so my coach @yourhealthyhedonista and I put this step-by-step together for you! Please head over to my YouTube channel and leave me a comment below on what you would like to see next! The link is in my bio in the link tree tab. I am absolutely loving meeting so many of you as I travel about! Please never hesitate to come and say hi. Where are all my @trainwithjoan Challengers at?? Make sure to use the hashtag #trainwithjoan and tag
0:44
I know you’ve been asking about how to progress to a squat, and so my coach @yourhealthyhedonista and I put this step-by-step together for you! Please head over to my YouTube channel and leave me a comment below on what you would like to see next! The link is in my bio in the link tree tab. I am absolutely loving meeting so many of you as I travel about! Please never hesitate to come and say hi. Where are all my @trainwithjoan Challengers at?? Make sure to use the hashtag #trainwithjoan and tag
23.7K viewsMar 18, 2022
FacebookTrain With Joan
I’ll be honest, these demo videos take me about an hour to create, but I really want you to understand the proper way to do these exercise. I believe you’re worth it. I had help from my daughter and I’m passing it on to you.💕 I can’t wait to be on the other side of my shoulder surgery tomorrow so I can get back to doing what I love. Please don’t believe that crap that you can’t build muscle when you’re older, no matter how bad of shape you are in. I lost 70 lbs in my seventies and only then add
0:46
I’ll be honest, these demo videos take me about an hour to create, but I really want you to understand the proper way to do these exercise. I believe you’re worth it. I had help from my daughter and I’m passing it on to you.💕 I can’t wait to be on the other side of my shoulder surgery tomorrow so I can get back to doing what I love. Please don’t believe that crap that you can’t build muscle when you’re older, no matter how bad of shape you are in. I lost 70 lbs in my seventies and only then add
75.7K views8 months ago
FacebookTrain With Joan
Train With Joan at Tulum Jungle Gym
4:31
Train With Joan at Tulum Jungle Gym
70.1K viewsSep 18, 2019
YouTubeJoan Macdonald
Ready to take a step towards good health? 💪 Regardless of where you are on your journey, now you can prioritize your wellbeing with fully guided workouts, nourishing recipes, and guidance and support from me and my own coach: my daughter Michelle. Plus you’ll join a global community of beautiful people who will inspire and motivate you on your journey to wellness. ❤️ Get stronger, build confidence, and learn a better way to take care of yourself with Train With Joan. Because it’s never too late
0:30
Ready to take a step towards good health? 💪 Regardless of where you are on your journey, now you can prioritize your wellbeing with fully guided workouts, nourishing recipes, and guidance and support from me and my own coach: my daughter Michelle. Plus you’ll join a global community of beautiful people who will inspire and motivate you on your journey to wellness. ❤️ Get stronger, build confidence, and learn a better way to take care of yourself with Train With Joan. Because it’s never too late
1.1K viewsAug 24, 2021
FacebookTrain With Joan
1. Eat protein like a bodybuilder At my age, I’ve learned: strength doesn’t come from eating less. It comes from eating smart. 2. Restore your energy You don’t grow while grinding. You grow when you rest, and I had to get old to really believe that. 3. Build muscle like you mean it Muscle doesn’t care how old you are. But it does care if you show up for it. 4. Resist over extending yourself I used to think saying no was weakness. Now I know it’s strength, especially when it protects your progres
0:16
1. Eat protein like a bodybuilder At my age, I’ve learned: strength doesn’t come from eating less. It comes from eating smart. 2. Restore your energy You don’t grow while grinding. You grow when you rest, and I had to get old to really believe that. 3. Build muscle like you mean it Muscle doesn’t care how old you are. But it does care if you show up for it. 4. Resist over extending yourself I used to think saying no was weakness. Now I know it’s strength, especially when it protects your progres
240.9K views10 months ago
FacebookTrain With Joan
TRAINWITHJOAN works Upper Body at Tulum Jungle Gym Pueblo with YOURHEALTHYHEDONISTA
9:03
TRAINWITHJOAN works Upper Body at Tulum Jungle Gym Pueblo with YOURHEALTHYHEDONISTA
27.2K viewsMar 1, 2022
YouTubeJoan Macdonald
It’s not about perfect, it’s about choosing to prioritize your health, and getting 1% better every day! I never knew when I started training with weights, that I would end up here. This was achieved without any kind of medications or hormones, (these can be helpful for some but personally didn’t need them). It was achieved through consistent, small, daily behavioral changes. It was achieved through joining a community of like-minded women at @thewonderwomenofficial . It was achieved through lift
0:25
It’s not about perfect, it’s about choosing to prioritize your health, and getting 1% better every day! I never knew when I started training with weights, that I would end up here. This was achieved without any kind of medications or hormones, (these can be helpful for some but personally didn’t need them). It was achieved through consistent, small, daily behavioral changes. It was achieved through joining a community of like-minded women at @thewonderwomenofficial . It was achieved through lift
14.6K viewsMar 28, 2024
FacebookTrain With Joan
0:09
At 70, I didn’t step into the gym feeling confident. I felt scared, but I showed up anyway. I didn’t grow up lifting weights. I felt out of place. Unsure. I had to relearn how to cook. Learn how to move again. Learn how to believe in myself. It wasn’t perfect—and it sure wasn’t easy. But I kept showing up. I didn’t have confidence when I started. I built it—slowly—by trying, failing, and getting back up. If you’re feeling unsure, that’s okay. You’re not too old. You’re just getting started. 💛 W
81.7K views10 months ago
FacebookTrain With Joan
0:58
Interval training with Joan ❤️ Challenge yourself and give this one a shot. 💪🏼 Workout method: do 3 rounds with 40 sec. ON/ 20 sec. OFF • KB SWINGS • SPEED STEP UPS LEFT LEG • BARBELL OVERHEAD PRESS • SPEED STEP UPS RIGHT LEG • INCLINE PUSH UPS • RUSSIAN TWISTS 🎥 instagram.com/trainwithjoan | Women's Best
301.9K viewsApr 22, 2022
FacebookWomen's Best
0:19
I also want health, love, family AND muscle. Because when you fill your cup first, you’re able to show up fully for everyone who matters most. ❤️ Strength isn’t selfish…it’s foundational. When your body feels strong, life feels lighter. You have more energy, more patience, and more confidence to give love without running on empty. I train so I can keep saying yes to life. Yes to family. Yes to memories. Yes to feeling capable in my own body. Reshare it with someone who needs the reminder that st
107.4K views5 months ago
FacebookTrain With Joan
0:14
Sharing a big truth with you today, and the answer to a question that I get asked a lot... The truth is that there are a million workout programs out there, but the best one for you is the one you’ll actually stick with. ✨ When I started on this journey almost ten years ago, I didn’t want or need the trendiest program. I needed something simple, supportive, and doable... something that would meet me where I was and help me grow stronger, one step at a time. From all the work that my coach @miche
93.1K views9 months ago
FacebookTrain With Joan
1:00
My summer challenge is almost here! I do four challenges a year to help you kick-start your fitness. These are short, intense challenges that introduce you to my community, help teach you how to balance your meals like I do, and get you lifting weights. 💪 I have some very exciting news to announce as well!! It’s my 3-year anniversary this August with my app (times is flying!), and to celebrate I have committed to creating NEW PROGRAMMING! In the gym!! 🎊🎊🎊🎊 I fly out to Calgary with my amazi
12K viewsJun 5, 2024
FacebookTrain With Joan
0:23
I don’t lift weights to look good, I lift weights to feel good. The rest is just icing on the cake. Let’s all take back our health..! Are you with me?? Dear followers, let me know what you need to hear about most: What I eat in a day? My favorite exercises? My mindset routine? How to make friends in your seventies? My skin care routine? I’m picking back up my YouTube and I really want to know what YOU want to know about. It’s my mission to light as many candles as I can. I’m here to #payitforwar
97.6K viewsMay 17, 2024
FacebookTrain With Joan
0:42
Read the full caption 👇👇👇 The key to building muscle at any age isn’t any kind of “special diet” or “special training hack”. 😑 I follow the same training as women much younger than me. I’m still going strong..! When I started out, at 198 lbs and lots of health issues, my programs were modified for my abilities and limitations. But they followed the same principles for building muscle as for a twenty year old. Same with my diet. There was never any food group I want allowed. I didn’t lose all
10.4K viewsFeb 23, 2024
FacebookTrain With Joan
0:54
Inspired by her daughter, Michelle, @trainwithjoan kickstarted her fitness journey. Since then, she’s been giving her followers the same hope that was passed to her. To learn more about Joan, click the link in bio to watch her full Q&A ✨ | Women's Health
2.4K viewsOct 8, 2023
FacebookWomen's Health
9:06
Joan Chest and Shoulders Day
740.8K viewsFeb 26, 2020
YouTubeJoan Macdonald
0:28
Joan MacDonald's Training Routine
2.2K views3 months ago
YouTubeAGEIST
0:22
It’s been 8 years since I started my fitness journey, so I like to think I now know a thing or two about a thing or two..😉 First of all, people make fitness way too complicated. You don’t need fancy equipment, extreme diets, or hours in the gym. You just need a few simple habits you can actually stick with. Here are the ones that changed everything for me: 1️⃣ Start with what you can do, not what you used to do. Build up slowly with small wins and you just may surprise yourself, like I did! ❤️
288.6K views6 months ago
FacebookTrain With Joan
0:39
The only person who can take care of your health is YOU, and it all starts with a little faith. ❤️ Do what I did: ✅ break it up into small daily tasks ✅ concentrate on finding ways to enjoy each new habit ✅ find some people who can celebrate this journey with you ✅ don’t put pressure on yourself. Just keep showing up each day with the goal of being your own best friend and making better choices ❤️ I’m 78 now, and I’m only going forwards, never back..! Love Joan | Train With Joan
9.5K viewsApr 23, 2024
FacebookTrain With Joan
3:35
Exercise and Nutrition Saved My Life | My Transformation at Seventy Years Old
1.6M viewsNov 18, 2019
YouTubeJoan Macdonald
3:48
Train With Joan at Tulum Strength Club
316.7K viewsNov 8, 2019
YouTubeJoan Macdonald
43:53
From Critical Condition to 2 million Followers - How ‘Train with Joan’ Inspired a Global Movement
35K views6 months ago
YouTubePerformance People
0:45
A little snippet from a day of training here in San Miguel de Allende. My friend @jodi.echakowitz from Toronto is here for a couple of days. Of course that meant we had to fit some training in together along with our coach @yourhealthyhedonista . I am happy to say that my shoulder is much improved from my recent stem-cell and Follistatin injections with @dr.akhan a couple of weeks ago. I just need to find a great massage therapist here in SMA. Do you know anybody?? 😀😀 Training my back is so im
8.5K viewsJan 26, 2024
FacebookTrain With Joan
0:29
Board Bashing... Just Say NO! Listen, your nonprofit cannot thrive without a high-functioning board. Join me to learn 3 steps that will transform your board from hot mess to high-functioning. You will also get access to some valuable bonus tools that will help you build the board your org really, really needs to make a HUGE impact. Click below to save your seat today... | Joan Garry
35.8K viewsNov 15, 2024
FacebookJoan Garry
0:56
Board Bashing... Just Say NO! Listen, your nonprofit cannot thrive without a high-functioning board. Join me to learn 3 steps that will transform your board from hot mess to high-functioning. You will also get access to some valuable bonus tools that will help you build the board your org really, really needs to make a HUGE impact. Click below to save your seat today... | Joan Garry
667 viewsNov 8, 2024
FacebookJoan Garry
Joan MacDonald on Instagram: "What a morning! Sharing how it all started on @cp24breakfast felt very rewarding. When we started, it was just Michelle and me, going at it one workout at a time. Nobody was following my story, I just wanted to get healthy for me. But over the years, I’ve come to realize that if I can share my journey with others, many more might pick up the weights and join this movement! You can join a gym like @goodlifefitness , or set yourself up at home with dumbbells. You can
68.5K views7 months ago
Instagramtrainwithjoan
0:07
Class is over, but she asks, "Can I do one more flip?" We love Cailey's enthusiasm. 😃 | Joan Miller Mind Body Training
261 views3 months ago
FacebookJoan Miller Mind Body Training
2:37
75-year-old fitness influencer shares how she learned to live happily l GMA
1.6M viewsFeb 15, 2022
YouTubeGood Morning America
11:01
10-MIN ARM & SHOULDER WORKOUT | by @trainwithjoan
34.2K viewsMay 31, 2022
YouTubeWomensBest
1:49
Joan Pradells: From Powerlifting to Mr. Olympia Contender
1.8M views1 month ago
TikTokjoanpradells
See more
Static thumbnail place holder
You may also want to search