Sharing a big truth with you today, and the answer to a question that I get asked a lot... The truth is that there are a million workout programs out there, but the best one for you is the one you’ll actually stick with. ✨ When I started on this journey almost ten years ago, I didn’t want or need the trendiest program. I needed something simple, supportive, and doable... something that would meet me where I was and help me grow stronger, one step at a time. From all the work that my coach @miche

I enjoy a smoothie almost every single day. Packed with protein from whey protein, fiber and sweetness from medjool dates and raspberries, and I like to use coconut-almond milk and ice. This takes seconds, and it gives me a whopping 30 grams of protein, 15 grams of carbs and only 3 grams of fat. It tastes and feels like a McFlurry but it’s got the macros of tuna salad! Not too bad. These are the kinds of recipes you’ll find in my app! Get a head start and join my challenge today - four weeks to

I know you’ve been asking about how to progress to a squat, and so my coach @yourhealthyhedonista and I put this step-by-step together for you! Please head over to my YouTube channel and leave me a comment below on what you would like to see next! The link is in my bio in the link tree tab. I am absolutely loving meeting so many of you as I travel about! Please never hesitate to come and say hi. Where are all my @trainwithjoan Challengers at?? Make sure to use the hashtag #trainwithjoan and tag

I’ll be honest, these demo videos take me about an hour to create, but I really want you to understand the proper way to do these exercise. I believe you’re worth it. I had help from my daughter and I’m passing it on to you.💕 I can’t wait to be on the other side of my shoulder surgery tomorrow so I can get back to doing what I love. Please don’t believe that crap that you can’t build muscle when you’re older, no matter how bad of shape you are in. I lost 70 lbs in my seventies and only then add

Train With Joan on Reels

Train With Joan on Reels

Four years ago, I created something from the heart. The Train With Joan app was my way of giving back to a community that had poured so much into my own transformation. I wanted to create a place where other women could get the same encouragement and support that helped me believe in myself. I can’t wait to share with you what me and my daughter @michellemacdonaldofficial have been working on this week. Our in-app programs are always evolving because we work together to listen to your feedback a