1.9K views · 24 reactions | Did you know that you can burn 1074 calories/hour jumping rope? Give it a shot! Lose up to 10 pounds in the next 4 weeks by signing up for our fitness challenge here: bit.ly/4weekChallenge | Jump Rope Dudes | Facebook
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1.9K views · 24 reactions | Did you know that you can burn 1074 calor…
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79K views · 1.2K reactions | Back to basics... The Yosemite Bowline, tied snap. A useful classic, and the basis for a whole family of knotcraft. | Rope Geeks | Facebook
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5.3K views · 118 reactions | Ordered from beginner to advanced. Try em and let us know what you think :) | Jump Rope Dudes | Facebook
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