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Are you short-changing your future? Here’s the science: when you imagine your future self, your brain actually starts to shut down. The further out in time you go, the more your brain treats that future version of you like a stranger. It’s why we so often make choices that feel safe today that we regret in the future. In my latest Live Brave podcast episode, I break down the neurobiology behind this—and how you can start making choices today that your future self will genuinely thank you for. Ta
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