Strengthen Your Glutes, Quads, and Hamstrings Effectively
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Strengthen Your Glutes, Quads, and Hamstrings Effectively
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exercise ball workout routine !!! | steph myers
exercise ball workout routine !!! | steph myers
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CORE. Save this to add to your next workout. 12-20 reps each exercise. 3 rounds. Plank with knee drives. (On a ball or on the floor.) Sit up press Pullover with extension Twist and press Enjoy! #coreexercises #coreworkout #workoutsforwomen #workoutathome #fitathome | Steph Derby Fitness
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CORE. Save this to add to your next workout. 12-20 reps each exercise…
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FacebookSteph Derby Fitness
Dr. Steph | Triathlon Coach | Physical Therapist on Instagram: "It’s funny how a 2hr ride can be easier to find time for than a 10 minute mobility session. But in order to swim, ride, and run long term, a mobility and stability routine is important! All I ask is for 10 days 10 minutes of your time to workout with me starting January 5th. You can follow along with the video anytime that is convenient to you throughout the day. I’ll post here for accountability. Most likely my 10 minutes will be a
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Dr. Steph | Triathlon Coach | Physical Therapist on Instagram: "…
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Instagramsteph_r3endurance
Steph Rose on Instagram: "With just one kettlebell, you can hit major movement patterns while building balanced strength and stability. Here’s how each exercise benefits your body!👇 1️⃣ Staggered Stance Goblet Squat: The staggered stance isolates each leg, promoting unilateral strength and stability. By shifting weight to the front leg, you engage the quads, glutes, and core on a deeper level, correcting any strength imbalances between sides. This variation also helps improve hip mobilit
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Steph Rose on Instagram: "With just one kettlebell, you can hit major m…
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