What Is A Good Heart Rate For Steady State Cardio
What Is A Good Heart Rate For Steady State Cardio
10 months ago
powerbeautyfitness.com
29K views · 32 reactions | Steady-state cardio, such as walking,...
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29K views · 32 reactions | Steady-state cardio, such as walking,...
10.3K views4 weeks ago
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3 amazing steady-state cardio exercises to work into your fitness routine
3 amazing steady-state cardio exercises to work into your fitnes…
Apr 18, 2024
themanual.com
6.4K views · 24 reactions | What type of cardio do you like? • LISS...
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6.4K views · 24 reactions | What type of cardio do you like? • LISS...
2.9K views2 weeks ago
FacebookSoul Train Fitness
Steady state cardio is BORING and I don’t like it. Idc idc idc. I like to switch it up and do more HIIT cardio focused workouts rather than steady state cardio on my glute and leg days to keep challenging my but. After I do some glute workouts i do 10 rounds of this 5 step outs one each leg 5 squats 5 sumo squats 5 jump squats X10 I was sweating so much. I know sweat doesn’t equate to weight loss but mannnnn I like how it feels. Makes me feel like I’m really doing something. If you’re looking fo
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Steady state cardio is BORING and I don’t like it. Idc idc idc. I like to sw…
13.8K views3 months ago
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WHY STEADY STATE CARDIO WINS THE RACE TO FAT LOSS
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