Can you sit without bending your knees ? does this guy' move was correct ?
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YouTubeRion explain
Can you sit without bending your knees ? does this guy' move was correct ?
#sports #athlete #fitness Can you sit down without bending your knees? 🤔 This coach challenged his students with a seemingly simple task, but it turned out to be much harder than anyone expected. While some students used clever techniques, the last student shocked everyone with an unexpected solution that felt like Aura +999! 😱🔥 ...
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If you sit a lot, save this. 🔖 Your body becomes the shape you spend the most time in. For most people, that shape is a chair. Your body is an adaptation machine. It is always adjusting to the demands you put on it, and it is very good at its job. Sit for hours every day and it adapts to exactly that. Shoulders round forward, the upper back hunches, the hips tighten, and restricted movement slowly becomes your normal. The good news is the same machine runs in reverse. Give it the opposite input
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