This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers
This quick interval workout will help you blast calories and strengthen …
130.8K viewsMar 29, 2021
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212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers | Facebook
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212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! To…
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Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
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Staying steady and stable requires both strength and endurance. The …
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17K views · 735 reactions | Cardio, strength, and flexibility combine in this fun, effective routine that gives you the strength you need to stay stable on your feet. https://bit.ly/3zhZfsc | SilverSneakers | Facebook
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17K views · 735 reactions | Cardio, strength, and flexibility combine i…
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini ver…
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10-Minute Better Balance Workout - SilverSneakers
10-Minute Better Balance Workout - SilverSneakers
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A stronger core allows you to go about your day with greater ease …
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This balance-training circuit builds muscle while improving your coor…
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Need a calorie-burning workout that’s also gentle on joints? Look …
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💃 Love to dance? This 20-minute workout is more than just fun - it h…
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🧘‍♂️ Press pause on the day’s worries and reset with this 7-minu…
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Tone and strengthen from head-to-toe with these functional exercise…
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Take your stability up a notch ☝ with this workout! Follow along with Je…
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In today’s Find Your Place Challenge, we’ve got an awesome …
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