Shoulder Protraction & Retraction: The Secret to Perfect Posture
1:10
YouTubeFasting for Fitness
Shoulder Protraction & Retraction: The Secret to Perfect Posture
Discover the secret to perfect posture! In this video, we'll dive into the importance of shoulder protraction and retraction, and how it can transform your overall posture. Learn how to engage your shoulder muscles to improve your alignment, reduce back pain, and boost your confidence. Whether you're looking to improve your athletic performance ...
546 views5 months ago
Shorts
When connective tissue around your shoulder joint loses mobility, it can lead to shoulder stiffness neck pain that gets triggered when you move your shoulder. Here’s the problem: when the shoulder doesn’t move well, your neck has to “pick up the slack.” This adds extra load to the cervical spine and surrounding muscles, which can lead to pain, tightness, and even headaches. Research shows that the shoulder capsule, particularly when stiffened from injury, posture, or lack of movement, alters nor
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