Week 4 - Meditation: The Heart of Shaolin Practice 🧘‍♂️ In our final class, Shifu Yan Tuo guided us through stillness, breath, and presence, the essence of Shaolin training. Over four weeks, we explored movement, energy, tea, and silence, learning how each path leads back to the same truth: awareness. 1️⃣ Follow @ShaolinWorldwide for daily Shaolin Kung Fu, breathtaking places in China & wisdom to inspire your journey 🐉 2️⃣ Subscribe on YouTube for exclusive content — live teachings, music medi
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This young Shaolin student is training Di Tang Quan (地躺拳), ground fighting skills. “台上一分钟，台下十年功” One minute on stage takes ten years of practice. 📲Comment “LEARN” to get access to free Shaolin training resources, guides, videos, and classes. | Shaolin Worldwide
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