Proper Running Form: Tips To Improve Form
Proper Running Form: Tips To Improve Form
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Proper Running Form - How To Improve your Running Technique
Proper Running Form - How To Improve your Running Technique
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Common Sprinting or Running Form Mistakes 🚨🎯 Some common sprinting or running form mistakes include: 1. Heel striking -Landing heavily on your heels can cause impact-related injuries and slow you down. 2. Overstriding- Taking excessively long strides can lead to inefficient movement and decrease your speed. 3.Hunching over -Poor posture can restrict your breathing and reduce your running efficiency. 4.Arm swinging- Incorrect arm movement can waste energy and throw off your balance. 5.Lack of c
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𝗡𝗬𝗖 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗘𝗹𝗶𝘁𝗲 𝗥𝘂𝗻 𝗙𝗼𝗿𝗺... 🧐 - While you might not run a sub 2:20 marathon (😂), running this wa…
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