Rope Face Pull – How To Video, Alternatives & More
Rope Face Pull – How To Video, Alternatives & More
Apr 24, 2021
fitnessai.com
Rope Pulling Exercise Variations - Know The Difference! Face level: Pulling the rope toward your face primarily works the rear delts. Upper chest: Pulling toward your upper chest while squeezing your shoulder blades together targets the traps and rear delts. Downward pull: Pulling the rope down in a curved path toward your thighs with locked elbows mainly engages the lats. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:15
Rope Pulling Exercise Variations - Know The Difference! Face level: …
806.3K views4 months ago
FacebookAndrew Kwong
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
Aug 21, 2018
muscleandstrength.com
Cable Face Pull
0:27
Cable Face Pull
1 viewsNov 21, 2017
muscleandstrength.com
The RIGHT Way to Do Rope Face Pulls for Shoulder Growth
0:49
The RIGHT Way to Do Rope Face Pulls for Shoulder Growth
949 views4 months ago
YouTubeBirdi Fitness
How to Do Rope Face Pulls | Rear Delts & Upper Back
2:23
How to Do Rope Face Pulls | Rear Delts & Upper Back
844 views4 months ago
YouTubeBeast Strong Powerhouse
How to Do a Proper Rope Face Pull for Women
0:09
How to Do a Proper Rope Face Pull for Women
36.1K viewsSep 18, 2009
YouTubePrecision Nutrition
0:40
Cable Rope Face Pull
8.3K viewsOct 17, 2018
YouTubeTrain With Cuz
0:45
How To: Seated Cable Rope Face Pull With External Rotation
25.3K viewsFeb 16, 2023
YouTubeLive Lean TV Daily Exercises
1:19
How To: Standing Rope Face Pull With External Rotation
3.9K viewsDec 21, 2024
YouTubeLive Lean TV Daily Exercises
1:10
How To: Standing Cable Rope Face Pull
1.4K viewsDec 4, 2024
YouTubeLive Lean TV Daily Exercises
Underrated Upper Back Exercise: Seated Rope Face Pull
258.6K viewsMay 2, 2024
TikTokcatamarvc
0:22
Face Pull using Rope
121 viewsSep 16, 2024
YouTubeTurnFit - Vancouver Personal Trainers
0:13
Cable Rope Pull Variations for Effective Shoulder Workouts
13.6M viewsOct 20, 2024
TikTokdeltabolic
0:43
How To Do Rope Face Pulls (Kneeling) | Rear Delt Activation w…
380 views5 months ago
YouTubeTruth Body Systems
1:16
How To: Seated Cable Rope Face Pull
793 viewsDec 8, 2024
YouTubeLive Lean TV Daily Exercises
2:15
Face Pull Technique 101 (Delt & Back Hypertrophy)
250.7K viewsJul 8, 2018
YouTubeJPS Health & Fitness
How to Do Face Pulls: Benefits & Variations | BarBend
Dec 20, 2023
barbend.com
1:03
Cable Rope Face Pull Exercise: Form Tip
500.5K viewsFeb 9, 2014
YouTubeNick Tumminello - Trainer of Trainers
How To Do Face Pulls - Face Pull Step by Step Guide
Sep 9, 2019
athleanx.com
0:19
“Face Pulls for Perfect Shoulders | Cable Rope Exercise Tutorial 💪🔥” #s…
1.2K views4 months ago
YouTubeFIT WITH GAJENDRA
3:25
Exercise Tutorial: Standing Face Pull
3.1K viewsJan 31, 2023
YouTubeTravis Tarrant
0:30
Face Pull - Shoulder Exercise - Bodybuilding.com
201.6K viewsJul 12, 2013
YouTubeBodybuilding.com
0:13
How To Do Face Pull | Exercise Demo
87.5K viewsNov 30, 2019
YouTubeOriGym
0:17
Rope Face Pull Exercise | Grow Rear Delts & Improve Posture || #FaceP…
941 views7 months ago
YouTubeBISWAS_GYM_VLOG
1:21
How To: Rear Delt Rope Pulls
139.5K viewsOct 30, 2014
YouTube1st Step Pro-Wellness Nutritional Supplements
6:32
How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Te…
151.8K viewsOct 5, 2020
YouTubeCitizen Athletics
1:26
Unlock Gains! Face Pull Variations for HUGE Shoulders!
28.7K views6 months ago
YouTubeDaretoTrain
How to do a Face Pull with Proper Form, Tips, & Modifications
Feb 27, 2021
oldschoollabs.com
0:13
Cable Face Pulls
1.7K viewsJul 20, 2023
YouTubeJSWFitness Personal Training
See more videos
Static thumbnail place holder