Monday- 💥Spinning 💥Yogalettes 💥Weights 💥Chair 💥Cardio 💥Core https://www.bodyblastfitness.net/schedule | Rhonda Kelly Boyers
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Monday- 💥Spinning 💥Yogalettes 💥Weights 💥Chair 💥Cardio 💥Core https://…
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Cardio Cross Training 💪. I switched things up a bit this morning. We worked through 6 stations for 1 minute each, followed by a quick movement to the next. That's 5 rounds in total! Good work everyone, I definitely felt like we kept our heart rates moving more! | Rhonda Aquino
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Cardio Cross Training 💪. I switched things up a bit this morning. We w…
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Dr. Rhonda Patrick Shares Her Science-Based Workout Smoothie Recipe for Enhanced Health Benefits – Fitness Volt
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The power of cardio during menopause! I learned this protocol from Dr. Rhonda Patrick @foundmyfitness This is an amazing way to boost your cardiorespiratory fitness, and it is a game changer for longevity and heart health. ❤️One of the best ways to do that? The Norwegian 4 x 4 protocol! Here’s how it works: 4 rounds of 4 minute high intensity intervals (at 85-95% of your heart rate) with a 3 minute recovery between each round. It’s definitely a tough workout, but the payoff is worth it – studies
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22K views · 15 reactions | Looking to level up your yoga journey? Watch on as certified yoga instructor Rhonda Flowers (Mindful Movement by Rhonda Flowers), walks us through some intermediate poses and stretches. | Brookdale Senior Living | Facebook
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