⚠️Most athletes warm up by just tossing a ball, but that doesn’t prepare the shoulder for the stress of throwing. Adding a few simple miniband activation drills before you throw helps you: ✅ Wake up the rotator cuff scap stabilizers ✅ Improve mobility and control through layback ✅ Reduce stress on the elbow and shoulder ✅ Keep your arm feeling fresh game after game Your warm-up sets the tone. Prep your arm the right way, and you’ll throw harder, stay healthier, and recover faster. 📩 Save this &