Scapular Push-Up on Elbows This awesome exercise is intended to improve scapular mobility, strengthen the Serratus Anterior muscle and strengthen the core muscles💥 Begin in a Plank position on the elbows, while maintaining a neutral spine. Engage your abdominal muscles and allow your chest to sink in toward the ground while bringing your scapulae together (but no arch in the lower back - See a common mistake ❌ in the upper animation) Now, push the elbows toward the floor and round your upper ba
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Scapular Push-Up on Elbows This awesome exercise is intended to i…
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Push Up Plus — Rehab Hero
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Please Read and Hit the PLUS BUTTON! Scapular Push Up are often underrated and not commonly practiced in many exercise routines, despite their many benefits for shoulder health and overall upper body strength. The main muscle targeted by scapular push ups is the serratus anterior which helps you hold good posture, stabilize shoulder, building your punching power and reducing the risk of shoulder injuries. Note! the percentage animation are approximate numbers! Follow for more content! #gym #work
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