Why 10 Minutes Of Exercise Per Day Is Enough To Get You Results
Why 10 Minutes Of Exercise Per Day Is Enough To Get You Results
Apr 5, 2021
wholelifechallenge.com
Exercise
Exercise
Jan 25, 2022
www.nhs.uk
Wondering how much exercise you need each day? We’ve got the answer! ⁠ ⁠ 🏋️Adults need at least 150 minutes per week (~22 minutes per day!) of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week (~11 minutes per day), plus muscle-strengthening activities.⁠ ⁠ 🏃Children (6-17 years old) need 60 minutes or more of moderate-to-vigorous physical activity daily.⁠ ⁠ Consistency is key in your fitness journey and overall health, so we say move every day however you can - a
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