Lee Keyrouz on Reels
0:27
Lee Keyrouz on Reels
3.1K views6 months ago
FacebookLee Keyrouz
Back day 😍😍😍😍 What's your favourite muscle group to train?!?! #workout #backday #bodybuilder #gymrat #gymmotivation | Lee Keyrouz
0:41
Back day 😍😍😍😍 What's your favourite muscle group to train?!?! #workout #backday #bodybuilder #gymrat #gymmotivation | Lee Keyrouz
3K views4 months ago
FacebookLee Keyrouz
I always show the highlights of my training, but the truth is. A vast majority of what I do is repetitive, and not particularly exciting. Yet these are the most important and often overlooked parts which help prevent injury!! Start with the basics! #warmup #calisthenics #gymgirl #stretch #functionalfitness | Lee Keyrouz
0:43
I always show the highlights of my training, but the truth is. A vast majority of what I do is repetitive, and not particularly exciting. Yet these are the most important and often overlooked parts which help prevent injury!! Start with the basics! #warmup #calisthenics #gymgirl #stretch #functionalfitness | Lee Keyrouz
2.3K views4 months ago
FacebookLee Keyrouz
About the only cardio I do these days 🤣🤣🤣🤣 I don't know which rep range I dislike more. 5 reps for 5 sets or 1 blast of 20 to 30 reps 🥹😮‍💨 #calisthenics #streetworkout #functionaltraining #workoutmotivation #strengthtraining | Lee Keyrouz
0:30
About the only cardio I do these days 🤣🤣🤣🤣 I don't know which rep range I dislike more. 5 reps for 5 sets or 1 blast of 20 to 30 reps 🥹😮‍💨 #calisthenics #streetworkout #functionaltraining #workoutmotivation #strengthtraining | Lee Keyrouz
3.2K viewsFeb 8, 2025
FacebookLee Keyrouz
Week 2 into my strength program. If you're interested in exactly what I'm doing training, nutrition and mindset. Make sure to check out my YouTube channel for full videos ❤️ https://youtu.be/8cOd6LfgvsI?si=QGftinWaOeeLgAtZ | Lee Keyrouz
0:25
Week 2 into my strength program. If you're interested in exactly what I'm doing training, nutrition and mindset. Make sure to check out my YouTube channel for full videos ❤️ https://youtu.be/8cOd6LfgvsI?si=QGftinWaOeeLgAtZ | Lee Keyrouz
535 viewsDec 14, 2023
FacebookLee Keyrouz
Building up capacity on weighted pull ups. Goal is eventually to do bodyweight 😂😅. But I'll take 6 reps at 20kg for 5 sets 🖤🖤🖤 Progress!! 😤😤😤 | Lee Keyrouz
0:31
Building up capacity on weighted pull ups. Goal is eventually to do bodyweight 😂😅. But I'll take 6 reps at 20kg for 5 sets 🖤🖤🖤 Progress!! 😤😤😤 | Lee Keyrouz
2.2K viewsJun 22, 2023
FacebookLee Keyrouz
Haters will say I'm swinging too much 😜. but those negatives to partials to complete failure is where the gain's are!! 😍😍😍💪 #bicep #bicepcurls #armday #workoutmotivation #bodybuilding #femalebodybuilding | Lee Keyrouz
0:26
Haters will say I'm swinging too much 😜. but those negatives to partials to complete failure is where the gain's are!! 😍😍😍💪 #bicep #bicepcurls #armday #workoutmotivation #bodybuilding #femalebodybuilding | Lee Keyrouz
7.6K views10 months ago
FacebookLee Keyrouz
0:16
Legs are still veiny 😂🤦🏼‍♀️. Two weeks post comp and very slowly getting my strength back. | Lee Keyrouz
1K viewsJul 6, 2018
FacebookLee Keyrouz
0:32
Rules for maximizing my workouts!! For entire workouts going through everything from firm, mindset, hitting goals, motivation and so much more. Please check out my YouTube channel 🙏❤️🙏 #workoutmotivation #biceps #flexfriday #exercise #bicepcurl #fitness | Lee Keyrouz
7.8K viewsApr 11, 2025
FacebookLee Keyrouz
0:21
that's cute 🥰 Happy #flexfriday 💪❤️❤️❤️ #womenwholift #strongwomen #strongisbeautiful #gymgirl #girls | Lee Keyrouz
113.7K views8 months ago
FacebookLee Keyrouz
0:39
one of my favourite full body exercises!! biceps, back, hip flexors, abs and a little added spice 🥵🥵🥵 #workout #girlswholift #calisthenics #pullups #exercise #fitness | Lee Keyrouz
3.4K views9 months ago
FacebookLee Keyrouz
0:29
Happy Sunday! Resting, eating and getting ready for another solid week of work! Also, it's my last week in the UK! Bring on SA sun 😍🌞🌞🌞 #bodybuilding #workout #workoutmotivation #exercise #legday | Lee Keyrouz
4.9K viewsOct 20, 2024
FacebookLee Keyrouz
9:19
How to become Edward Scissor Hands...................... Just for laughs............... Do not try this at home 🤣🤣😜😜 | Lee Keyrouz
1.7K viewsJan 23, 2020
FacebookLee Keyrouz
0:09
Happy Monday 😘💪 I hope you have a kick ass, goal smashing, gain's making week!!! #biceps #girlswholift #gym #motivacion #bodybuilding #newweek | Lee Keyrouz
18.8K viewsMar 31, 2025
FacebookLee Keyrouz
1:02
New #pb on squats!!! Sooo freaking excited 🤩🤩🤩 *180kg (386lb) for 4 Followed by *185kg (407lb) for 4, went for a 5th rep but failed🙈 Excuse my grunting 🤣😅 did not use knee wraps Thank you Kyle Burger and Chris Forget for the spots so I didn't crush myself 😂😂🙏 #tfg #titanmedical | Lee Keyrouz
1.9K viewsSep 3, 2019
FacebookLee Keyrouz
0:38
we're going to climb a volcano 🌋 #travel #adventure #travelvlog #lifeontheroad #travellife | Lee Keyrouz
835 views4 months ago
FacebookLee Keyrouz
0:40
Time to grind with this epic and leg destroying workout! Give this a go and let me know if you end up crawling out the gym 🤪🤪 For entire workouts going through everything from training to mindset and so much more. Please check out my YouTube channel 🙏❤️🙏 #bodybuilding #legday #gymmotivation #gym #workout | Lee Keyrouz
952 viewsJan 30, 2025
FacebookLee Keyrouz
0:20
Bright colours and big lifts. I always used to live in black but I've started loving bright colours on me..... Orange and red are probably my favourite but green isn't too far behind 🤣🤣🤣😅 What's your favourite colour? #bodybuilding #workout #streetworkout #functionaltraining #crossfit | Lee Keyrouz
514 viewsSep 28, 2024
FacebookLee Keyrouz
0:22
With slightly less cardio I can definitely feel a bit of my strength coming back! Especially since I haven't tried 1rm in a while.. Sitting at 65kg bodyweight. 180kgx (397lb)x 3 190kg (419lb) x 1 And then I hit a huge snatch PB (for me) to top it off! 75kg (165lb) !!!! Quite toey but I'll take it! Thank you so much to my incredible hubby Kevin Keyrouz for being the best support! And having the honour of training with @kellymarshall26 Has really help boost my mentally and physically! Let's go 202
2.8K viewsJul 3, 2023
FacebookLee Keyrouz
0:23
New PB for a total of 147kg!!! 😍😍😍😍 Getting closer to that 162kg total weight mark!! Numbers are creeping up Slowly!! #streetworkout #calisthenics #functionaltraining #dips #triceps | Lee Keyrouz
513 viewsAug 15, 2024
FacebookLee Keyrouz
0:08
apparently calves matter too 🤪🤷 #calves #legday #girlswholift #bodybuilding #strongwomen | Lee Keyrouz
10.2K views8 months ago
FacebookLee Keyrouz
0:13
life is too short not to have Oreos 😂😂😂 Happy weekend ❣️❣️❣️ #flexeveryangle #wakanda #bodybuilding #africa #biceps #bodybuildingmotivation | Lee Keyrouz
22.4K views10 months ago
FacebookLee Keyrouz
0:35
My escape ❤️❤️❤️ When the world gets loud 📢 #gymgirl #bodybuilding #gymlife #workout #biceps | Lee Keyrouz
7.8K views5 months ago
FacebookLee Keyrouz
7:44
Relationships during prep- can they actually work and the do's and don'ts of trying to make them work without someone needing to hide a body 😜😂 Let us know what you think AND TAG SOMEONE ❤️🙏❤️ For more videos like these please subscribe to our YouTube channel ➡️ https://youtu.be/WnzIohC0EUI | Lee Keyrouz
4.1K viewsJul 23, 2019
FacebookLee Keyrouz
0:42
#shoulders grow little ones grooooooow!!! Wearing one of my new samples #zerofucksgiven what do you think!?!? 😜😜🖤🖤😜😜🖤🖤 Always in my Titan Medical Center | Lee Keyrouz
1.1K viewsMar 1, 2019
FacebookLee Keyrouz
1:10
my life is over!! I'm weaker than the average?!?!! #gymgirl #bodybuilding #strongwomen #biology #powelifting | Lee Keyrouz
6.2K views5 months ago
FacebookLee Keyrouz
0:06
FIRST EVER FOOD EATING CHALLENGE⚠️ no food was consumed in the making of this Reel 🤣. For the entire Eating challenge check out my YouTube https://youtu.be/dI1qtIw6bPA #foodchallenge #mukbang #burger #eating #eatingshow | Lee Keyrouz
15.1K views5 months ago
FacebookLee Keyrouz
0:57
My core was on Fire 🔥 with this #calisthenics combo!! Finally starting to get back into skill work after 2 months of not having the strength to do it 😔 #bodyweightworkout #abs #coreworkouts #sixpack #streetworkout | Lee Keyrouz
4.4K viewsMay 6, 2025
FacebookLee Keyrouz
0:51
I can't wait to get back here and heavier. Feels like these weights are so far away but I know a few weeks back in the gym and structure in place and I'll hopefully be smashing these weights again soon! Let's lift some heavy ass weight! 😍😍😍😍 #powerlifting #bodybuilding #strengthtraining #benchpress #squats | Lee Keyrouz
1.8K viewsJan 4, 2025
FacebookLee Keyrouz
3:28
The UGLY TRUTH of extreme dieting... Is it really worth it?? Comp prep experience and advice ❤️❤️ This is only the first part of the video 😜 For the full video please check out my YouTube video!!! Pweety pleeeaaaasssee!! 🙏🙏 https://youtu.be/v1OrvknfkuY For more videos like this please like and subscribe!!!! 😍 😍 😍 comment to let me know what you think!! | Lee Keyrouz
1.9K viewsAug 20, 2020
FacebookLee Keyrouz
See more
Static thumbnail place holder