Here's the detail most people miss in supine twist… let your breathing do the work! Instead of forcing yourself deeper with your arm, focus on deep breaths to settle naturally into the twist. This creates a gentle massage effect on your intestines that supports healthy digestion. Just breathe and let gravity guide you. #Yoga #YogaForDigestion #SupineTwist #DigestiveHealth #YogaWithLandon #BreathingTechniques #YogaTwist
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Happening right now for Black Friday you can get started for just $1... And I will personally reach out to you to ensure you're getting started on the right foot! Don't wait! Claim this Black Friday offer while it's still happening! | Yoga With Landon
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