"I'm back!" Chest & Triceps training video with IFBB PRO BODYBUILDER JUSTIN SHIER
32:19
YouTubeJustin Shier
"I'm back!" Chest & Triceps training video with IFBB PRO BODYBUILDER JUSTIN SHIER
As always workout fueled by HOSSTILITY -@hosstilesupps: SHIER10 -@thepridefoods: SHIER10 -@fatpauliescookies: SHIER10 Timestamps: 00:00 intro 00:56 Pec Deck 05:02 Hammer Strength Incline Press 10:00 Lateral Raise 15:30 Nautilus Vertical Press 18:00 Chest Dip 22:20 GymPin Tricep Pull down 27:00 Overhead Tricep Extension 29:30 Tricep Dips ...
34.2K viewsAug 15, 2022
Justin Shier Workout
Things I did wrong in this workout ⬇️ - Took every set to failure - Did sets over 4 reps - Didn’t use a free weight (this might be the right thing to do. I don’t remember) - Only trained one body part - I left the gym tired and was sore for the next three days I like the data I’ve received from my decade of research. I say these things are just fine. My results are scientific. | Justin Shier
0:51
Things I did wrong in this workout ⬇️ - Took every set to failure - Did sets over 4 reps - Didn’t use a free weight (this might be the right thing to do. I don’t remember) - Only trained one body part - I left the gym tired and was sore for the next three days I like the data I’ve received from my decade of research. I say these things are just fine. My results are scientific. | Justin Shier
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