ITBS feels awful, luckily it’s avoidable. ‌ ✅ The goal is to PREHAB before you have to REHAB. ‌ Here are the 5 muscle groups I always work when my ITBS flares up: ‌ 1. IT band release with foam roller 2. Hip flexor strength 3. Frontal plane movement 4. Glute bridges 5. Unilateral abduction ‌ 📢 And if you aren’t sure where to start when it comes to programming your own workouts, join my app, Movement & Miles! ‌ ✔️ First month’s FREE! ✔️ Sign up link’s in my bio ‌ #itbandsyndrome #distancerunners
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ITBS feels awful, luckily it’s avoidable. ‌ ✅ The goal is to PREH…
4K views10 months ago
FacebookMovement & Miles
IT band syndrome (ITBS), also known as iliotibial band syndrome, causes pain along the IT band – which runs from the outside of the hip to the knee. This most commonly occurs from overuse, which can stem from unbalanced and repetitive exercise routines, excessive training, and muscle tightness or a lack of flexibility. Many runners, cyclists, competitive rowers, and endurance athletes experience ITBS. The condition can also develop from repetitively walking up and down stairs, wearing high heels
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IT band syndrome (ITBS), also known as iliotibial band syndrome…
9.6K viewsJan 29, 2024
FacebookDr Hen Says
ITBS (iliotibial band syndrome) is a common overuse injury for both runners AND cyclists! The IT band runs from the pelvis to the tibia and plays a key role in stabilizing the hip and knee. It was once thought that tightness caused ITBS, leading many to rely on foam rolling and stretching to “break up” scar tissue. However, research now shows ITBS is not due to tightness or friction but rather overuse and excessive load. 🏃🏽‍♂️For runners, it often happens after sudden mileage spikes, downhill
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ITBS (iliotibial band syndrome) is a common overuse injury for both r…
15.2K views9 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
ITBS is a common overuse injury among runners, causing pain on the outer knee or hip. The IT band runs from the pelvis to the tibia and plays a key role in stabilizing the hip and knee. It was once thought that tightness caused ITBS, leading many to rely on foam rolling and stretching to “break up” scar tissue. However, research now shows ITBS is not due to tightness or friction but rather overuse and excessive load. Sudden spikes in mileage or intensity can trigger symptoms, and compression of
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ITBS is a common overuse injury among runners, causing pain on t…
34.6K viewsFeb 26, 2025
FacebookDr. Gaby Go, DPT, PT, Run Coach
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