Fit Over 40 Standing Hip Flexor Compression Mobility Trianing #fitover40 #mobility #mobilitytraining

Hip or thigh pain? Try this piriformis stretch to quickly release tension and feel lighter!

4 Simple Exercises to Relax Your Lower Back, Improve Hip Mobility and Reduce Stiffness

Fix Tight Hips, Anterior Pelvic Tilt & Knee Pain | 6-Min Daily Mobility Routine

Hip Fracture Types and Management Explained #medicalstudent #anatomy #orthopaedics #biology

Walking with a Hip Drop? It Could Be Trendelenburg Gait. Trendelenburg gait is a common walking pattern caused by weakness of the gluteus medius and other hip abductor muscles. Normally, when you stand on one leg during walking or running, your hip abductors contract to keep your pelvis level. If they’re too weak, the pelvis drops on the opposite side, creating the characteristic “hip drop” or side-to-side sway. This isn’t just a walking issue—it can affect your entire lower body. Weak hip abduc