Take Charge of How You Feel Today Release Stress - Find Balance - Build Resilience Science has now shown us that the rhythm of our heart beat affects how we think and feel. Learn to shift your heart rhythm to increase your emotional composure and clear thinking | HeartMath
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If you're curious about the Inner Balance app and sensor and would like to get a closer look at it, check out this video. Rajie shares about her favorite features and how she uses them. | HeartMath
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Black Friday-Cyber Monday Sale! Connecting people worldwide in heart-focused intention, to facilitate the shift in global consciousness. Real-time heart coherence feedback and guided meditations. Ease stress and overwhelm. Increase personal balance and resilience. Create a private group with loved ones, or join the greater community in the Global Group. Through 11/30, get 35% off with code UPLIFT2020. https://store.heartmath.org/Inner-Balance-Sensor/ | HeartMath Institute
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Jennifer Youngberg on Instagram: "✨Want one for yourself? Comment HEARTMATH for my DM or visit heartmath.com/jenny to save! If you’re reading this, you’re probably tired. Tired of anxiety. Tired of hypervigilance. Tired of giving everything to everyone else while you fall apart inside. I see you. 💙 you can heal - TRUST ME - if I can then you can. But you don’t have to do it alone… Here’s what nobody tells you about stress, trauma, and anxiety: Your heart and brain are supposed to work TOGETHER
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