Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness
1:30
Build strength and lean muscle while improving your flexibility wit…
472 viewsMay 13, 2016
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Cut & carve your abs with Josephine! | Gymra Fitness
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Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
387 viewsAug 12, 2018
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
0:52
Work multiple muscles to burn more fat and build strength! This full bo…
377 viewsJul 31, 2018
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Day 10 of Julia Bognar's 21 Day Transformation is an at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Watch the entire workout here: https://youtu.be/lfeGg0EDInE | Gymra Fitness
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Day 10 of Julia Bognar's 21 Day Transformation is an at home card…
1.1K viewsOct 1, 2016
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These beginner-intermediate stability ball exercises will help build strength and definition, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm | Gymra Fitness
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These beginner-intermediate stability ball exercises will help bu…
60 viewsFeb 10, 2025
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Target your core and all major muscle groups with this stability ball & dumbbell workout. Grab a light set of dumbbells between 3-8 lb and sweat it out with this easy-to-follow, yet challenging routine. | Gymra Fitness
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Target your core and all major muscle groups with this stability b…
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This is a challenging and thorough full body strength routine with car…
102 viewsMar 17, 2025
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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Strengthen, sculpt and slim your entire body with this challenging r…
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Explore our highly effective and time efficient workouts to burn cal…
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Julia Bognar's 21 day transformation is the ultimate tota…
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This triple threat will guide you through a total body blast for maxi…
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No gear, no excuses! Get a total body workout with no equipment …
622 viewsAug 21, 2016
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Firm and shape up from head to toe with this simple, effective, and rel…
620 viewsSep 14, 2017
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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You'll get a great sweat with this no equipment Tabata workout while f…
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Sculpt and slim your lower body while improving balance and flexi…
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Tone up from head to toe with Angela! Watch her routines on ou…
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Strengthen your core, tone and tighten your abs, and improve you…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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Get a quick, yet thorough total body workout with Phong & Tatiana. To…
1 viewsJun 2, 2016
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This delightful trio is back to help you shed unwanted fat and tone u…
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