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Morning Exercise! | Gem Cristian

Perfect timing for the music! 😄 This exercise is a little gem to improve: ✦Core strength ✦Core stability ✦Glute strength ✦Tricep strength ✦Shoulder stability 📌Save it 👯‍♀️Share it ❤️and let me know how it goes for you! ————————— ♀ ————————— Online programs: link in Bio 👩‍🍼from Birth to 8 weeks Postpartum 👙Core Rehab (Diastasis Pelvic Floor exercises) 🏃🏽‍♀️Return to Running after Baby 💪🏼Follow my own Strength Training #corestrength #glutestrength #fitnessformoms | Our Fit Family Life