Our third FIIT30 release is here - and it’s our biggest one yet! 💪 FIIT30 is Fernwood’s premium 30-minute fitness interval training program, combining strength, intensity and energy in a coach-led, small group setting. Designed for women and loved for its fast, effective format - FIIT30 helps our members feel stronger, fitter and more confident. 🔥 Keep an eye out for FIIT30 Mega Class Days and Open Days coming to clubs soon - perfect for new members to experience the vibe, and existing members

30 minutes. Maximum results. ⏳🔥 FIIT30 is Fernwood’s high-intensity strength training designed for women who want to lift, sweat, and succeed. Join the community and start building your strongest self today! | Fernwood Fitness

Don’t rely on motivation to get you moving. Build a routine that keeps you going no matter how you feel. 💖 At Fernwood, we’re all about creating healthy habits that support your mind, body and goals. Whether it’s a Reformer Pilates class, a quick FIIT30 session, or just showing up and stretching it out; your power is in your routine. Need help? Let’s build yours, together 💪✨ | Fernwood Fitness

Motivation comes and goes. Discipline is what carries you through. At Fernwood, we help you build the habits that keep you strong and consistent, even on the days when motivation runs low. 🩷 | Fernwood Fitness