The best boxing workout to help you train like a fighter
The best boxing workout to help you train like a fighter
Dec 28, 2021
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Celebrity trainer on Instagram: "🥊My 4 Best Conditioning Exercises for Boxers 🥊 Best Conditioning Exercises for Boxers 1️⃣ Roadwork (Done Right) Purpose: Aerobic base + mental discipline 3–5 miles easy pace OR 1 mile at fight pace ➡️ Builds engine, not power 2️⃣ Hill Sprints Purpose: Explosive endurance 10–30 sec uphill Walk down recovery ➡️ Mimics late-round fatigue + power demand 3️⃣ Stair Runs (Intervals) Purpose: Conditioning + mental toughness 20–40 sec hard 60–90 sec rest ➡️ Tool, not th
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Celebrity trainer on Instagram: "🥊My 4 Best Conditioning Exercises for Boxers 🥊 Best Conditioning Exercises for Boxers 1️⃣ Roadwork (Done Right) Purpose: Aerobic base + mental discipline 3–5 miles easy pace OR 1 mile at fight pace ➡️ Builds engine, not power 2️⃣ Hill Sprints Purpose: Explosive endurance 10–30 sec uphill Walk down recovery ➡️ Mimics late-round fatigue + power demand 3️⃣ Stair Runs (Intervals) Purpose: Conditioning + mental toughness 20–40 sec hard 60–90 sec rest ➡️ Tool, not th
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