qigong ins on Instagram: "Chinese Arm-Swinging Routine That Relieves Pain This six-movement exercise based on traditional Chinese medicine: — Eases shoulder, back, and lower back pain — Opens energy channels and boosts circulation — Triggers natural body reactions like tingling or belching — Can be done anywhere, anytime — no equipment needed"
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qigong ins on Instagram: "Chinese Arm-Swinging Routine That Reliev…
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Jaden Levin on Instagram: "Back to the gym with this amazing shoulder workout (Save for later) and share with a gym bro - Follow for more - DM me “ELITE” to apply for 1-1 coaching"
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Beginner exercise programs for all ages on Instagram: "Are you: ➡️A beginner ➡️A senior ➡️Recovering from injury (& medically cleared) ➡️Post-partum (& medically cleared) ➡️Haven’t worked out in years Try these exercises for 2-3 rounds and see how you feel! Full Beginner Level 1 Workout Program available to download🔗"
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Healing TaiChi Moves on Instagram: "Do 11 ancient exercises in just 10 minutes a day — burn fat, tone your arms, waist, and belly, boost circulation, and improve your overall health effectively with time-tested traditional methods! Over 40 and feeling drained? This isn’t another workout — it’s body medicine.  Restore energy, mobility, and peace with this 1-hour Tai Chi flow.  Comment “TAICHI” and I’ll send the link straight to your"
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55 Fitness Instagram Accounts That Will Motivate the Hell Out Of You
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