Colleen Ozyemisci on Instagram: "PRVN GO on the GO 😜 10:00 30 Reverse Lunges 15 Bear Plank Walk Outs Really fun bodyweight workout that will be showing up in the program on Friday 🤗 Optional to wear a weight vest. Might have to give that a try when I get back 🔥 No need to have travel stress because you can’t have your regular workout environment. We’ve got options whether you’re jet setting or working out at home 😊 Use the link in my bio to sign up for a 7 day free trial and reach out to me
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Colleen Ozyemisci on Instagram: "PRVN GO on the GO 😜 10:00 30 Re…
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Instagramcolleenfotsch
Colleen Ozyemisci on Instagram: "New additions to the Ozy gym are 🔥 @betitanfit These plate and core circuits coming soon 👀 #fitness #health #fitforlife #garagegym #titanfitness"
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Instagramcolleenfotsch
Colleen Ozyemisci on Instagram: "The chilly garage morning workouts have begun ☺️ When I am having a hard time with wanting to get up and start moving I remember that it’s not 4:45am and I’m not jumping into a pool 😂 The post swimmer mindset ❤️ But seriously I just tell myself to start and with how crazy days can get I am so thankful to have this time in the morning to move 🙏🏻 “Yeti” 4 Rounds: 800m Run Round 1: 50 Air Squats Round 2: 25 Burpees to Plate Round 3: 50 Walking or Stationary Lunge
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colleenfotsch on Instagram: "A Sunday of ☀️, swimming, and fitness ❤️ AMRAP 10 5 Push-ups 10 Jumping Lunges 15 Air Squats 20 Straight Leg Bicycles Tanning break for a quick sweat 🙌🏻 Followed by a 1200m open water swim. By far my favorite open water swimming I’ve ever done 😍 #summer #fitness #turkey #bodrum #health #fitforlife #noequipmentworkout"
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