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The Marching Bridge is one of our favorite deep core exercises for rebuilding your lower belly the right way 🤍 Here’s how to do it properly: 1️⃣ Lie on your back. 2️⃣ Exhale fully through your mouth. 3️⃣ Scoop your lower core down and in like you’re pulling it through the floor. 4️⃣ Empty all the air out of your belly. 5️⃣ Lift your hips up toward the ceiling. 6️⃣ Hold that deep core contraction at the top. 7️⃣ Slowly alternate bringing one knee toward your chest at a time. 8️⃣ When you’re done
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If your low back pain keeps coming back… this is probably why. I see this all the time. People hammer glute bridges. Hip thrusts. Glute band walks. And yeah… I get it. They’re not bad exercises (they’re good, actually). But the pain keeps coming back. Why? Because nobody addressed the hip flexors. If you sit all day, your hips live in flexion. That means your hip flexors stay short, stiff, and locked up - especially the psoas, which connects straight into your lumbar spine. Now here’s the proble
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