3D Muscle Journey on Instagram: "Getting lean is the easy part for most driven bodybuilders. But the diet RECOVERY? Not so much. This is a skill that must be practiced just like anything else. However, because it is less exciting and sexy than the fat loss side of things, it’s often overlooked and under appreciated. Whether you choose to ignore it or not, it will eventually make itself a non negotiable if you ever want to continue making progress in this sport over time. And we’ve created a huge

How to Diet and Meal Prep, Bodybuilding Style

How to Get Ripped Fast (8-week 'cutting' diet) - Iron and Grit Fitness