15 Min Splits and Over Splits Stretch | SUPER EFFECTIVE | Beginner Intermediate and Advanced Ballet
15:02
YouTubeHannah Stevens Fitness
15 Min Splits and Over Splits Stretch | SUPER EFFECTIVE | Beginner Intermediate and Advanced Ballet
This is the best and most effective 15 minute stretch and strength workout for splits and over splits for ballet dancers. Get flexible fast with this super effective stretch and strength ballet workout. Stretching increases your range of motion which will make you become more flexible but did you know that strengthening combined with stretching ...
2K viewsNov 2, 2023
Shorts
Splits Tutorial for Flexibility Improvement
1:08
2.6M views
Splits Tutorial for Flexibility Improvement
swt.crystal
Stretch the splits ✨
1:14
1.2M views
Stretch the splits ✨
YANA CHIRKINA
Related Products
Ballet Split Jump
Ballet Leg Split
Ballet Tights Split
#Ballet Class Fails
Ballet Fails Compilation #5
Ballet Fails Compilation #5
YouTubeFeb 18, 2021
BALLET FAILS COMPILATION #1
BALLET FAILS COMPILATION #1
YouTubeJun 13, 2020
Top videos
ACTIVE SPLIT STRETCHES FOR DANCERS - Learn The SPLITS In 30 Days | EP. 2
20:42
ACTIVE SPLIT STRETCHES FOR DANCERS - Learn The SPLITS In 30 Days | EP. 2
YouTubeHannah Stevens Fitness
4K viewsFeb 20, 2024
Splits Stretching Routine (Beginner Ballet)
19:34
Splits Stretching Routine (Beginner Ballet)
YouTubeBallet Misfit
50.3K viewsAug 18, 2021
15 MIN TO SIDE SPLITS | Train Like a Ballerina
15:41
15 MIN TO SIDE SPLITS | Train Like a Ballerina
YouTubeTrain Like a Ballerina
28.8K viewsOct 25, 2021
Ballet Stretching Exercises
25 Min Ballet Stretch Routine - At Home Full Body Stretch For Dancers | Hannah Stevens Fitness
25:07
25 Min Ballet Stretch Routine - At Home Full Body Stretch For Dancers | Hannah Stevens Fitness
YouTubeHannah Stevens Fitness
8.9K viewsMar 11, 2024
20 Min Daily Ballet Stretches For Beginners - Ballet Flexibility Training | At Home, No Equipment
19:30
20 Min Daily Ballet Stretches For Beginners - Ballet Flexibility Training | At Home, No Equipment
YouTubeHannah Stevens Fitness
10.3K viewsJun 17, 2024
10 min Daily Stretching Routine - Full body Stretching Routine | Ballet For All
9:31
10 min Daily Stretching Routine - Full body Stretching Routine | Ballet For All
YouTubeBallet For All
381.6K viewsSep 16, 2022
ACTIVE SPLIT STRETCHES FOR DANCERS - Learn The SPLITS In 30 Days | EP. 2
20:42
ACTIVE SPLIT STRETCHES FOR DANCERS - Learn The SPLITS In 3…
4K viewsFeb 20, 2024
YouTubeHannah Stevens Fitness
Splits Stretching Routine (Beginner Ballet)
19:34
Splits Stretching Routine (Beginner Ballet)
50.3K viewsAug 18, 2021
YouTubeBallet Misfit
15 MIN TO SIDE SPLITS | Train Like a Ballerina
15:41
15 MIN TO SIDE SPLITS | Train Like a Ballerina
28.8K viewsOct 25, 2021
YouTubeTrain Like a Ballerina
HOW TO DO THE SPLITS / TrainLikeaBallerina
1:02
HOW TO DO THE SPLITS / TrainLikeaBallerina
1M viewsMay 2, 2018
YouTubeTrain Like a Ballerina
Splits Tutorial for Flexibility Improvement
1:08
Splits Tutorial for Flexibility Improvement
2.6M viewsFeb 6, 2023
TikTokswt.crystal
Side Splits Stretch | Train Like a Ballerina
30:41
Side Splits Stretch | Train Like a Ballerina
28.7K viewsFeb 25, 2024
YouTubeTrain Like a Ballerina
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBallerina
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
698.6K viewsDec 22, 2020
YouTubeHannahMartinRG
11:49
TECHNIQUE TIPS | Exercises for flat middle splits, ballet inspired work…
24.4K viewsMay 4, 2023
YouTubeJasmine McDonald
10:35
MIDDLE SPLIT BEGINNER FOLLOW ALONG | How to get your middle s…
11.9K viewsJul 14, 2020
YouTubeBallet For All
19:16
Dancer stretch, get more flexible for ballet and dance class | Splits, da…
4.4K views5 months ago
YouTubeJasmine McDonald
40:38
Advanced Ballet Stretching Class | How Ballerinas Achieve Perfect O…
476 views5 months ago
YouTubeDanceMagicStudio38
3:21
Perfect Stretches for the Perfect Splits
46 views3 months ago
YouTubeBallet by Heather
12:47
How to Do a Middle Split Like a Ballerina | 10-Minute Flexibility Ro…
1.8K views4 months ago
YouTubeachieve with Emilia
6:07
How to master AMAZING SPLIT LEAPS!
1.5M viewsJan 20, 2017
YouTubeClaudia Dean World
18:03
💜 Master your MIDDLE SPLITS with this 15 Min Stretch | At Home Ball…
2.9K viewsSep 27, 2024
YouTubeHannah Stevens Fitness
20:57
MIDDLE SPLIT STRETCH WORKOUT - Learn To Do The Splits in 20 MI…
3.3K viewsMar 5, 2024
YouTubeHannah Stevens Fitness
0:08
Splits So Smooth They Deserve a Standing Ovation
100.9K views5 months ago
YouTubeRunqiao Du Ballet Coaching
5:32
How to do a Split Grand Jete Developpe
46.4K viewsJan 8, 2018
YouTubeRPM Dance
59:55
Ballet Girls' Fun Stretching Routine | Real Life in Dance Class Behind th…
1.5K views8 months ago
YouTubeDanceMagicStudio38
1:00
Splits Training For Dancers
63.1K viewsSep 13, 2024
YouTubeAdison Briana
1:56
Extreme Leg Bending in Splits Training | Jaw-Dropping Flexibility
151.7K viewsJul 20, 2024
YouTubeHua Ling School Official Channel
8:28
High-intensity flex exercises, ballet maidens forcefully split their legs#…
28.9K viewsJan 6, 2025
YouTubeSnow dancer
52:40
Absolute Beginner Ballet Class 1 || Online Ballet Lesson
1.8M viewsNov 30, 2020
YouTubeBallet Misfit
0:24
Brave Group Live.💖#dance#flexibility#split#ballet…
23K views4 months ago
YouTubeY YAYA
11:05
How to do the splits - all levels
27K viewsNov 13, 2022
YouTubeSleek Technique - Ballet Fitness
9:41
CAN'T do the SPLITS? DO THIS. | Professional DANCER hacks | ST…
10.9K viewsJul 17, 2024
YouTubeTheStrongBallerina
22:43
HOW TO DO THE SPLITS: Daily easy to follow along routine | Train Lik…
13.9K viewsNov 22, 2022
YouTubeTrain Like a Ballerina
20:48
20 Minute Daily Stretch | Get Your Splits and Back Bend FAST | Incre…
5.9K viewsSep 21, 2023
YouTubeHannah Stevens Fitness
See more videos
Static thumbnail place holder