Arm Bar — Rehab Hero
Arm Bar — Rehab Hero
Jan 13, 2021
rehabhero.ca
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Evidence-Based Inseason Arm Care for Baseball Players
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The “ARM BAR” is an aspect that REALLY needs to be discussed more amongst the amateur hitting community. It’s NOT ALWAYS BAD; in fact, some of the best hitters of all time had straight front arm but people seem to not realize. Front arm action/position to contact is dependent on TIMING and PITCH LOCATION. The “arm bar” is only a problem if it causes DISCONNECTION in the swing. Here is Chipper, but we could look at Griffey Jr, Tatis Jr, Freddy Freeman, Babe Ruth, Ted Williams, Altuve… and I could
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