Locomotion

Vertical clinging and bridging/leaping one of the 5 primary primate arboreal locomotion modes and a super nutritious movement modality, amazing for mobility with strong dorsiflexion, active hip flexion, hamstring extension, and lower body rotational demands. Not to mention the grip strength, co-ordination, and problem solving. Awesome movement nutrition, add some to your practice, cling and bridge. Move Like A Human | Rafe Kelley

Protists Locomotion Overview & Methods