Anger is not a character flaw. It is a biological signal, an energy that arises when something inside us knows a boundary has been crossed or a truth has been ignored. When anger is chronically suppressed, the body doesn’t relax, it braces. The nervous system stays stuck in low-grade fight-or-flight. Stress hormones like cortisol remain elevated, which over time weakens immune function, increases inflammation, disrupts sleep, and drains our capacity to focus, create, and work effectively. This i
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