Adapt - Twitch
Adapt - Twitch
Jan 1, 2009
TwitchAdapt
How to Practice and Perfect Flutter Kicking for Speed and Balance
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How to Practice and Perfect Flutter Kicking for Speed and Balance
196.4K views9 months ago
wikiHowBrad Hurvitz
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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