Yoga for BJJ has programs, tutorial, warmup videos, BJJ black belt & experienced yoga teacher Sebastian Brosche. One stop shop for achieving greater mobility, flexibility, breathing control and strength. Make sure to browse the program the program section ;) | Yoga for BJJ
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Yoga for BJJ has programs, tutorial, warmup videos, BJJ black belt & experienced yoga teacher Sebastian Brosche. One stop shop for achieving greater mobility, flexibility, breathing control and strength. Make sure to browse the program the program section ;) | Yoga for BJJ
32.8K viewsFeb 3, 2017
FacebookYoga for BJJ
Dominate on the Mats: Enhance Your BJJ Skills with Yoga Techniques
32:32
Dominate on the Mats: Enhance Your BJJ Skills with Yoga Techniques
279.8K viewsNov 24, 2020
YouTubeBreathe and Flow
Some of the best movements as a BJJ student.. My top yoga poses to prevent injuries in BJJ from Bianca @bianca.yoga.bjj 🙌 Windshield Wipers: Great for hip mobility. 🤙 Plough Pose: We end up in this position all the time during BJJ, good for flexibility. 🤜 Wide Knee Child’s Pose: Basically being in side control, helps with hip and back flexibility. 🤘Pigeon Pose: The best hip opener, releases tightness. 💪 Knees to Chest: Common in BJJ, stretches the lower back and hips. 🫶 Spinal Twists: Keep
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Some of the best movements as a BJJ student.. My top yoga poses to prevent injuries in BJJ from Bianca @bianca.yoga.bjj 🙌 Windshield Wipers: Great for hip mobility. 🤙 Plough Pose: We end up in this position all the time during BJJ, good for flexibility. 🤜 Wide Knee Child’s Pose: Basically being in side control, helps with hip and back flexibility. 🤘Pigeon Pose: The best hip opener, releases tightness. 💪 Knees to Chest: Common in BJJ, stretches the lower back and hips. 🫶 Spinal Twists: Keep
505 viewsOct 22, 2024
FacebookBeginners Jiu jitsu
Bianca Ilea | BJJ MEETS YOGA on Instagram: "🤙 Just an example of how Yoga can help you move better in BJJ! Work on hamstrings, hips and back flexibility and you’ll be able to use your body in so many ways💪 —> Check out my profile for more Yoga for Jiujitsu tips/ flexibility / mobility. #bjj #bjjlifestyle #bjjgirls #jiujitsu #jiujitsuyoga #yogaforbjj #bjjyoga #bjjflexibility"
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Bianca Ilea | BJJ MEETS YOGA on Instagram: "🤙 Just an example of how Yoga can help you move better in BJJ! Work on hamstrings, hips and back flexibility and you’ll be able to use your body in so many ways💪 —> Check out my profile for more Yoga for Jiujitsu tips/ flexibility / mobility. #bjj #bjjlifestyle #bjjgirls #jiujitsu #jiujitsuyoga #yogaforbjj #bjjyoga #bjjflexibility"
409.3K viewsSep 18, 2024
Instagrambianca.yoga.bjj
Bianca Ilea | BJJ MEETS YOGA on Instagram: "Improve your mobility - improve your body - improve you BJJ 4-week mobility, stretching & yoga for BJJ is now back and live. ✔️Test your current mobility level. ✔️Hips, spine, shoulders, neck. ✔️4 phases - 4 weeks ✔️3 x Week ✔️Upload your before and after pics ✔️ Learn how to continue with a routine after finishing the program (template + examples) #yogaforbjj #bjj #jiujitsu #bjjgirls #bjjmobility"
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Bianca Ilea | BJJ MEETS YOGA on Instagram: "Improve your mobility - improve your body - improve you BJJ 4-week mobility, stretching & yoga for BJJ is now back and live. ✔️Test your current mobility level. ✔️Hips, spine, shoulders, neck. ✔️4 phases - 4 weeks ✔️3 x Week ✔️Upload your before and after pics ✔️ Learn how to continue with a routine after finishing the program (template + examples) #yogaforbjj #bjj #jiujitsu #bjjgirls #bjjmobility"
158.6K views6 months ago
Instagrambianca.yoga.bjj
Move Better and Build Control with This 25 Min Animal Flow Yoga for BJJ
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Move Better and Build Control with This 25 Min Animal Flow Yoga for BJJ
154.3K viewsSep 30, 2021
YouTubeBreathe and Flow
Bianca Ilea | BJJ MEETS YOGA on Instagram: "Do you struggle with tightness and poor mobility in jiujitsu? My 4 week program will take your through 4 phases where we stretch and improve the body range of motion for you to be able to move better on the mats! Get started with flexibility, mobility and yoga for BJJ - 4 week program - link in my bio! LETS GOO #yogaforbjj #bjj #jiujitsu #bjjtips"
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Bianca Ilea | BJJ MEETS YOGA on Instagram: "Do you struggle with tightness and poor mobility in jiujitsu? My 4 week program will take your through 4 phases where we stretch and improve the body range of motion for you to be able to move better on the mats! Get started with flexibility, mobility and yoga for BJJ - 4 week program - link in my bio! LETS GOO #yogaforbjj #bjj #jiujitsu #bjjtips"
23.3K views5 months ago
Instagrambianca.yoga.bjj
1:33:37
Move Better for Jiu Jitsu with This 95 Min Hip Mobility and Strength Yoga Class
1.3M viewsMay 7, 2020
YouTubeBreathe and Flow
10:15
10 Minute Morning Yoga - Improve Mobility & Start Your Day Right
2.7K viewsDec 6, 2024
YouTubeYoga for BJJ
0:38
Bianca Ilea | Yoga for BJJ on Instagram: "Train BJJ and not sure what the difference between mobility and flexibility is?? 🥴 it’s important! 4 week foundational program to explore mobility, flexibility and also yoga for BJJ in my bio! Improve your jiujitsu by improving your body first 🤛🤛🤛"
4.6K views3 months ago
Instagrambianca.yoga.bjj
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Bianca Ilea | BJJ MEETS YOGA on Instagram: "Tight body from BJJ? I’ll sort you out 💪 join my platform for 4 week program + mobility, yoga & stretching classes tailored to BJJ! Link in bio - see ya on the mat? Maybe on the yoga mat 🤛 Unlock you jiujitsu by training in a smarter way! OSS #bjjmobility #bjjstretching #yogaforbjj"
12.9K views5 months ago
Instagrambianca.yoga.bjj
15:47
15 Minute Yoga Workout for True Strength | Breathe and Flow Yoga
531.4K viewsApr 23, 2021
YouTubeBreathe and Flow
21:43
Free Up Tight Hips with This 20 Min Yoga for Jiu Jitsu Mobility
129.9K viewsJan 18, 2019
YouTubeBreathe and Flow
48:30
Foundations - Yoga for BJJ Program Day 1 Jiu-Jitsu
77.7K viewsDec 20, 2021
YouTubeBreathe and Flow
0:29
Bianca Ilea | BJJ MEETS YOGA on Instagram: "10 FULL PROGRAM starts ON SUNDAY ⬇️ IMPROVE YOUR FLEXIBILITY: 10 days boost for better Jiujitsu Over 10 days, we’ll focus on practical mobility + flexibility that helps you: 💥Decrease muscle tightness 💥Speed up recovery 💥Reduce injuries 💥Train jiu-jitsu more efficiently Available on the platform-> sign up & access all other programs & materials. 40% off PROMO. Link in bio 🤜"
15K views3 months ago
Instagrambianca.yoga.bjj
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Bianca Ilea | Yoga for BJJ on Instagram: "Mobility training doesn’t need to take hours… it can take just 5 - 10 minutes, and you can even use it as your warm-up before BJJ 👊 Not sure what moves you should be doing to prep your body for jiu-jitsu? Join my 4-week program and I’ll teach you! By the end of the 4 weeks you’ll know exactly which movements you need, how to stretch properly, and how to build your own routine. Check the link in my bio for more details let’s do jiu-jitsu properly and get
24.6K views5 months ago
Instagrambianca.yoga.bjj
8:27
The BEST BJJ Stretching Routine to Boost your Recovery
614 viewsFeb 12, 2025
YouTubeEvolve Now - Yoga for Athletes
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Bianca Ilea | BJJ MEETS YOGA on Instagram: "Struggling with these? Then your jiu-jitsu probably is too🥴 Upgrade your jiu-jitsu by improving your mobility & flexibility. Are you in? My platform includes a 4-week “Get Started” program, plus guided mobility, cooldowns, relaxation classes & more.. 🔥 NEW: 10-Day Flexibility Boost for BJJ drops Feb 1st - available inside the platform. Don’t miss the current offer. Check the link in my bio … let’s gooo"
31.9K views4 months ago
Instagrambianca.yoga.bjj
1:47
Yoga for BJJ Longevity 🧘‍♂️🥋
14.2K views6 months ago
YouTubeBreathe and Flow
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Bianca Ilea | BJJ MEETS YOGA on Instagram: "Fix your jiujitsu shoulders! New class up on my Yoga for BJJ platform 💪 10 mins of improving your mobility, and regaining that range of motion - this is my current favorite shoulder class & exercises! To access the class sign up through the link in my bio, 2 weeks left for the early bird 50% off offer!! Only £5.5 pm Come and enjoy more amazing advanced animation edition skills (😅) and improve your jitsu body! OSS . #bjj #yogaforbjj #jiujitsu #shoulde
13.9K views8 months ago
Instagrambianca.yoga.bjj
25:53
Gentle Yoga for a Healthy Spine
262K viewsMar 19, 2021
YouTubeBreathe and Flow
Bianca Ilea | BJJ MEETS YOGA | To ease or prevent back pain, think 3 steps: 1. Releasing the tension from the muscles 2. Stabilizing the core 3. Improving the range of... | Instagram
8 months ago
Instagrambianca.yoga.bjj
6:17
The 3 Best Stretches for Brazilian Jiu-jitsu - Yoga for BJJ
6.1K viewsJan 6, 2023
YouTubeYoga for BJJ
7:59
5 Minute Yoga Every BJJ Fighter Needs
36.5K viewsSep 25, 2023
YouTubeBreathe and Flow
26:51
Strong Yoga Workout for Next Level Strength
496.7K viewsJul 13, 2021
YouTubeBreathe and Flow
11:23
12 Minute Full Body Warm Up Routine | Breathe and Flow Yoga for BJJ
90.2K viewsAug 1, 2019
YouTubeBreathe and Flow
47:03
Revitalize Your Mind and Body: 45 Minute Rest Day Yoga | Breathe and Flow Yoga
332.2K viewsApr 24, 2020
YouTubeBreathe and Flow
37:09
The Best Post Jiu-Jitsu Stretching Routine To Reduce Injury And Better Recovery
731K viewsMay 27, 2018
YouTubeBreathe and Flow
3:55
Yoga for Tight Hips | Yoga for BJJ | Jiu Jitsu Stretches
40.8K viewsOct 9, 2019
YouTubeYoga for BJJ
22:46
FREE Yoga Flow Class for Beginners | Yoga for BJJ | Stretches for Jiu Jitsu (2022)
419K viewsMar 2, 2016
YouTubeYoga for BJJ
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