Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength over time. It’s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension – Strengthens knees and reduces stiffness. 2.Resistance Band Rows – Builds back strength and improves posture 3.Shoulder Overhead Press – Strengthens shoulders and upper body. 4.Bicep Curls – T

I wish I was there the whole performance was so fun to watch and be part of #wewannapartytour #tylatour

Demasiado Bueno Para Ir: Haul de Whole Foods

Psaki: Trump saying the quiet part out loud about filibuster reform

Indrive's whole new campaign with @Swastima khadka is a big scam. As someone (like so many others) who depends on it for daily commute, the

Idk how we make it to school on time 😂 I feel like I lived a whole life before 9am lol #pregnant #pregnancy #morningroutine #mom #momtok OG: @Krystiana

Trying to wrap up this whole series. I hope if anyone takes anything from this it’s to talk to your children, look at their phones, tell them the signs of abuse. I do not wish any harm on anyone. I was able too heal that part of me a while ago.