Sometimes I get a feeling to just go somewhere. Traveling is sometimes the best mind reset | Charles Lee
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😔 Who can relate to that feeling? What are those things that you feel like doing when you’re low in mood, that you recognise will keep you stuck? We might get the urge to listen to sad music, avoid social events, put off things we need to do, and generally hide away from the world. But in those moments, here are just a few of the actions that can help you to lift your mood in the moment: • Moving your body. Doesn’t need to be the gym. Dance around your house, walk the dog. Anything counts. • Se
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😔 Who can relate to that feeling? What are those things that you fee…
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Ray Charles - I Don't Need No Doctor / Please Say You're Fooling
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Feeling “not yourself” in midlife? What if those strong feelings are wisdom, not weakness. We talk intuition, boundaries, and simple rituals for relief. Listen now and tell us: what truth is your body asking you to hear today?
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If you’re feeling low after the holidays, it doesn’t mean anything is “wrong” with you. It means your nervous system is recalibrating, and support matters. #PostHolidayBlues #NormalizeTherapy #MentalHealthCare
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