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What Is a Rep and How to Optimize Your Workout with It
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rep ranges didn’t get confusing by accident…
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Bhushan jagdale on Instagram: "The Truth About Rep Ranges: What Science Actually Says Everyone argues about rep ranges. Here's what research definitively proved. The Classic Belief: 4 to 6 reps = Strength 8 to 12 reps = Hypertrophy�12+ reps = Endurance What Research Found: A landmark study in Journal of Strength and Conditioning Research divided subjects into three groups, each training in different rep ranges. The shocking result? When taken to failure, ALL rep ranges produced identical muscle
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Jake Campus | Nutrition & Training on Instagram: "The age old question- high reps vs. low reps for muscle retention and growth? Here's the science backed truth: Both approaches are effective. Rep ranges from 4-30 can maintain or build muscle, provided sets are taken to failure. Lower reps are best suited for compound lifts like squats and deadlifts, and progress strength. Higher reps are better for isolation exercises, and accumulation of volume. Also used as a safer option during injury recover
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