Have you heard of A2 dairy? A2 milk is cow’s milk that exclusively holds the A2 beta casein protein. Regular milk has a mix of A1 and A2. The structure of A2 protein is more comparable to breast milk and has been found to cause less digestive stress. If you’re trying to up your protein but you’re sensitive to dairy, A2 is worth a try. Today on the Ancient Health Podcast, I’m chatting with former NFL fullback Heath Evan’s all about how crucial protein is for the body, among many other things! If

A1 vs. A2 Milk: The Protein Puzzle 🥛✨ Ever wondered about the buzz around A1 and A2 milk? 🤔 These labels refer to a tiny difference in the beta-casein protein found in milk, specifically in the curd part. 🧀 🐄 A1 Milk: Most cows in the USA belong to the A1 variety, which emerged in Europe thousands of years ago. Some believe it's benign, while others argue it might be pro-inflammatory. 🥛 A2 Milk: Found in human, goat, sheep, and select cow breeds, A2 milk is often gentler on the stomach, mak