Nipun Viju | Fitness Coach on Instagram: "READ FOR MORE INFO⬇️ Drop sets are not inherently bad ,they’re simply not superior to traditional straight sets when the goal is hypertrophy. Current research consistently shows that when straight sets are taken close to failure, they stimulate similar muscle growth as drop sets. That said, drop sets are still a valuable training tool. They can improve muscular endurance, pain tolerance, mental resilience, and your ability to push through fatigue — all o
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Viju on Instagram: "A tragedy happened because a father lost control under alcohol. A one-year-old baby didn’t survive the violence. 💔 Children are not punching bags. 💔 Alcohol is not an excuse. 💔 Silence is not protection. If you ever see: 🚩 Abuse 🚩 Violence 🚩 A child crying in fear 🚩 A drunk parent out of control Please speak up. A small action can save a life. 🕯️ Rest in peace little angel. May no child face this again. #protectkids #awareness #stopabuse #savechildren #speakup"
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