Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band Hip Abduction Exercises, and Ankle Dorsiflexion Drills - Bret Contreras
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Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Ban…
Jun 14, 2013
bretcontreras.com
Say NO to valgus! Is foot valgus deformity keeping you from enjoying life? 😔 No worries, I’ve got some simple and effective exercises to help you restore the beauty and health of your feet! Let’s do the exercises together and feel better! 👉 Like, subscribe, and share with your friends! Your feet deserve to be happy! ❤️ Repost @pilates_masha (repost) #Valgus#FootHealth#HealthyFeet#FootCare#ExerciseForFeet#FootDeformity#HappyFeet#SelfCare#Fitness#StrongFeet#BeautyTips#Wellness#HealthyLiving#Foot
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Child Posture Specialist | Valgus & Flat Feet on Instagram: "You won’t believe it… but it works! These 4 fun + simple exercises can help: ✅ Flat feet ✅ Toe-walking ✅ Collapsing ankles ✅ Weak arches ✅ Poor posture + balance 🎯 Save this post & try them with your child today! Want me to personally review your child’s feet or posture? I have two specialized programs: 👧 Ages 3–12 🧑 Teens & Adults Just DM me or comment below — I’ll take a look and send you feedback ❤️ ✅ Covered by ESA funds too! (
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A bunion, also known as hallux valgus, is a deformity of the big toe and first metatarsal where the big toe starts to migrate towards the second toe resulting in a bump on the medial side of the big toe joint. Causes can be both genetic and environmental (i.e. wearing heels or shoes with too narrow of a toe box). The problem with a deformity like this is that it not only looks suboptimal, but it also changes the biomechanics of the foot. The abductor hallucis muscle (that straightens the big toe
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