Save this full-body workout for your next gym day. 3 rounds: • Barbell Overhead Press – 10–12 reps • Plank Tap Out – 20 taps • Lunge to Overhead Press – 10 each leg • Kettlebell Deadlift – 12 reps • Russian Twists – 20 reps • Bicep Curls – 10–12 reps • Leg Raises – 12–15 reps • Plank with Reach – 20 reaches Rest 45–60 sec between rounds. #workoutideas #gymroutine #fitover40 #strengthtraining #workoutmotivation
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Save this full-body workout for your next gym day. 3 rounds: • Barbell …
364 views1 month ago
TikToktriciainmotion
Stressful week to say the least.. I got an extra long workout in tonight… Here’s to a better next week! 🥂 | Tricia Macke Wxix
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Stressful week to say the least.. I got an extra long workout in tonight… …
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FacebookTricia Macke Wxix
Tried some carbs and a coffee about 70 minutes before workout… Weightlifters… check my form on shoulder /trap exercise please…. | Tricia Ware Amie
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Tried some carbs and a coffee about 70 minutes before workout… Weig…
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2 month progress! 40 lbs down 🙌🏽🎉 I finally started being consistent and its paying off. I’m so proud of myself! This took a lot of courage to post. I can’t believe I looked like that! Still have a ways to go but we are making good progress! 💪🏽 #weightlosstransformation #weightlossjouney #weightloss #weightlosscheck #weightlossprogress #loseweight #loseweightwithme #weightlossjourney #transformation #blackgirlfitness #blackgirlgymtok #progress #consistency #weightlossforwomen #weightlossfor
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2 month progress! 40 lbs down 🙌🏽🎉 I finally started being consistent an…
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Hey guys! Here’s a full workout for building skier strength and power. 💪 Remember, form is key! Don’t go up in weight if it sacrifices your form—you’ll get more out of each exercise when you stay controlled. And good news: this whole workout can be done with just dumbbells if you don’t have access to a squat rack. ✨ Also, I’ve put together a full workout program for skiers, completely free! It’s linked in my bio. Everything in the program can be done at home on a mat with dumbbells or in a gym
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Hey guys! Here’s a full workout for building skier strength and power…
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TikToktricia_mangan
Save this to get in shape for ski season !!!! #ski #skiing #workout #skier | Tricia Mangan
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Save this to get in shape for ski season !!!! #ski #skiing #workout …
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LIVE! A Practical Workout With Tricia Pt. 2! $3 TTS, $5 MEDIA
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