After a few intense days and too many hours at my laptop, I turned to my TRE® practice to help my system reset. What my body experienced: fast leg tremors with natural pauses, and a stronger urge for my upper body to join in. This practice reminded me how reliably TRE helps me discharge stress, how grounding props increase my sense of safety, and how my tremor pattern is evolving as my system trusts the process more. I’m now so close to completing my TRE Provider training and can’t wait to offer
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