This is what happens when you don’t get enough sun… Comment SUN below and I’ll send you my free essential guide to vitamin D, including the signs your body may benefit from vitamin D support, straight to your DMs. I post new health content every day. Follow so you don’t miss it! And for more on the dangers of avoiding the sun, check out this video: https://drbrg.co/4qUmO4Q | Dr. Eric Berg
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Here are some health benefits of sunlight that go beyond vitamin D: 1. When the sun hits your skin and retinas, it can increase serotonin, which can potentially affect your mood. 2. The sun can reduce melatonin. Melatonin helps you sleep. 3. The heat and humidity from the sun may have the power to decrease viral loads. 4. UV has antibacterial effects. 5. The sun can increase resistance to infection. 6. The infrared wavelength of the sun can be great for wound healing and decreasing pain. I post
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Struggling with stubborn sun spots? Try this simple remedy! Comment SPOTS below and I’ll send you my free daily routine checklist that helps me feel 18 at age 60, straight to your DMs. And for the best DIY antiaging face mask, check out this video: https://drbrg.co/4aOrMsG I post new health content every day. Follow so you don’t miss it! | Dr. Eric Berg
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