11K views · 172 reactions | I enjoyed this one 掠 5 Rounds: -10 Burpee box jump overs -50 Double unders or 100 regular jump rope -5 wall walks -30 V-ups -15 KB Swings Tag a friend you want to hit this one with! ✊ #fitness #gym #crossfit #workout #exercise #fitnesstrainer | Kevin Clark | Facebook
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11K views · 172 reactions | I enjoyed this one 掠 5 Rounds: -10 Burpe…
5.4K views2 weeks ago
FacebookKevin Clark
Today’s CrossFit workout was 60 burpee box jump overs with a 400m run every 3 minutes. Nobody has finished it yet… but I did finish a donut. 🤷🏼‍♀️🤣 Rest day coaching hits different. #healthyhabits #crossfit #healthyhabitswithkristen #coaching #fitness #richlandstrength #tricitieswa #richlandwa #nutritioncoach #personaltrainer #coach | Healthy Habits with Kristen Christensen
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Today’s CrossFit workout was 60 burpee box jump overs with a 400…
309 views3 months ago
FacebookHealthy Habits with Kristen Christensen
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
15.4K views4 weeks ago
FacebookCrossFit
Aluno: “Odeio quando me apanham a descansar nos burpee box jump overs... Deixem-me sofrer em paz 😭” Coach: “Not on my watch!“ 👀 #crossfitalvalade #crossfitportugal #crossfitlisboa #crossfitmemes #crossfitfunny #boxlife #wodlife #crossfitcommunity #crossfitaddict #lisboafitness | CrossFit Alvalade IV
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Aluno: “Odeio quando me apanham a descansar nos burpee box jump …
3.4K views4 months ago
FacebookCrossFit Alvalade IV
26 reactions | LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Rounds) 1, 10 Box Jump Overs + 15/12 Cal Row 2, 8 Burpee Box Jump Overs + 15/12 Cal Ski Erg 3, 6 DB Box Step Overs + 15/12 Cal Bike Erg 4, 4 DB Burpee Box Step Overs + 15 Line Facing Burpees 5, Rest Box Height: 24/20 inch Dumbbell Weight: 2*22.5/15 kg (50/35 lbs) @kriger_training ——————————- #dariusgalkauskas #klaipeda #sportuokprotingai #asmeninestreniruotes | Coach Darius Galkauskas | Facebook
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26 reactions | LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Ro…
1K views2 weeks ago
FacebookCoach Darius Galkauskas
Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-2 Power Cleans Burpee Box Jump overs Push Press Buy out: 800m Run Format 800-then 10/10/10-8/8/8-6/6/6-4/4/4-2/2/2-then 800 Goal try to finish under 30 mins Great time under 20 mins Fire breather under 16 Can sub run for: 2000/160 bike erg, 1000/800m row/ski, 64/48 cals airbike Barbell weight: Male: RX 155 | RX 135 | SX 115 Female: RX 105 | RX 95 | SX 75 *choose weight accordingly Box height: men 24”, Women 20” Can sub with burpee
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Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-…
167.5K views4 months ago
Facebook_anthony_diaz
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