Sunflower Spirit Wellness on TikTok
Sunflower Spirit Wellness on TikTok
6 months ago
TikTok
Stop struggling in chair pose! 🛑 This is meant with love. USE 👏🏻 YOUR 👏🏻 MODIFICATIONS 👏🏻 Support is likely around the corner, always. This is for when you’re on your yoga mat and when you’re off your yoga mat. Utilizing modifications is a sign of strength and awareness. It means you understand where your body is at any given point and are willing to utilize different tools to help you along the way. Yoga postures are meant to simply be shapes that you make with your body. Your body might
0:13
Stop struggling in chair pose! 🛑 This is meant with love. USE 👏🏻 YOUR 👏🏻 M…
967 views2 months ago
FacebookKaitlin Crawford - Sunflower Spirit Wellness
Happy Yoga wth Sarah Starr S09:E08 - Summer Sunflower Storm
26:38
Happy Yoga wth Sarah Starr S09:E08 - Summer Sunflower Storm
Jan 1, 2014
tubitv.com
🌷🌷Paschimottanasana (Seated Forward Bend) is a classical Hatha yoga posture that deeply stretches the entire posterior chain—from the heels up to the spine—while calming the mind and nervous system. In this asana, the practitioner sits with legs extended forward and bends from the hips to reach the toes, keeping the spine elongated. Regular practice enhances flexibility, stimulates the abdominal organs, and improves digestion. Key Benefits: 🪻Burns belly fat by activating the abdominal muscles
1:21
🌷🌷Paschimottanasana (Seated Forward Bend) is a classical Hath…
321.4K views3 months ago
FacebookEvergreen Yoga
Seated Mindful Yoga | Gentle Flow for Presence, Awareness & Relaxation
1:02:00
Seated Mindful Yoga | Gentle Flow for Presence, Awareness & Relaxa…
15 views2 months ago
YouTubeInfinite Being Academy – by Yair Sagy
108 Sun Salutations Yoga Class - Solstice & Transitions - Five Parks Yoga
108 Sun Salutations Yoga Class - Solstice & Transitions - Five Park…
68.6K viewsJan 1, 2021
YouTubeFive Parks Yoga w/ Erin Sampson
Yoga Moves: Seated Sun Salutation
Yoga Moves: Seated Sun Salutation
5K viewsJul 25, 2016
YouTubeToronto Star
Seated Sun Salutation | Chair Yoga Is My Secret To Staying Active Wh…
272 viewsNov 26, 2024
YouTubeYoga with Aggie Zadanska-Draper
11:09
Seated Yoga
13.8K viewsDec 13, 2017
YouTubeDartmouth Health
1:10
What Is The Sunflower Channel?
8.9K viewsJul 17, 2020
YouTubeThe Sunflower Channel
22:32
Metro Chair Yoga - "Freedom Flow"
250.9K viewsJul 4, 2020
YouTubeMetro Physical Therapy
27:03
Gentle Seated Yoga to START or END Your Day!
723.6K viewsMay 27, 2021
YouTubeYoga with Kassandra
8:45
Seated Exercise: Head To Toe Gentle Workout
666.8K viewsAug 15, 2015
YouTubeThe Sunflower Channel
10:56
Low-Intensity Seated Weight Program for Seniors
106.8K viewsAug 17, 2015
YouTubeThe Sunflower Channel
9:26
Stronger Seniors Chair Yoga - Sun Salutations
12.6K viewsDec 3, 2020
YouTubeStronger Seniors
27:40
Gentle Yoga Flow - 30-Minute All Levels Yoga Class
5M viewsSep 29, 2018
YouTubeYouAligned
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
740.9K viewsSep 29, 2020
YouTubeSeniorShape Fitness
7:59
Forward Fold Yoga Pose - Yoga With Adriene
737K viewsOct 3, 2012
YouTubeYoga With Adriene
13:06
Sun Salutation Flow for Beginners (Free Yoga Class)
1.5M viewsAug 4, 2017
YouTubeYouAligned
30:09
Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Ever…
247.7K viewsJun 30, 2021
YouTubeJess Yoga
20:56
Chair Yoga: Gentle Warm Up & Short Routine
29.9K viewsAug 10, 2019
YouTubeThe Sunflower Channel
27:16
Twist and Energize Yoga Detox - 30 min Vinyasa Flow
385.1K viewsAug 24, 2017
YouTubeYoga with Kassandra
15:48
Standing Exercises With Chair for Balance & Range of Motion
186.4K viewsJan 17, 2019
YouTubeThe Sunflower Channel
20:00
20 Min Gentle Stretch Yoga Class - Five Parks Yoga
78.8K viewsJul 21, 2017
YouTubeFive Parks Yoga w/ Erin Sampson
15:14
15 min SUN SALUTATION A FOR BEGINNERS - Day 8 | Beginner Yo…
7.6K viewsJan 8, 2021
YouTubeYoga with Uliana
15:24
Chair Yoga - Weight Loss - 15 Minutes Seated
21.1K viewsJan 24, 2021
YouTubeBottoms Down
35:55
35 Min Fun Vinyasa Flow Yoga Class - Five Parks Yoga
142.4K viewsJul 3, 2017
YouTubeFive Parks Yoga w/ Erin Sampson
18:32
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
262.1K viewsNov 17, 2020
YouTubeCenter Space Yoga
14:20
15 min Morning Sun Salutations Yoga Flow - Yoga with Kassandra
2.6M viewsDec 13, 2018
YouTubeYoga with Kassandra
5:29
5 min SEATED STRETCH - quick chair yoga work break for beginners
350.3K viewsJul 20, 2021
YouTubeHigh Desert Yogi
See more videos
Static thumbnail place holder