Two simple spine mobility and strengthening exercises 💪
1:58
YouTubeOrlando Health
Two simple spine mobility and strengthening exercises 💪
Tight, achy back? It might be time to show your spine some love. 💪🧘‍♀️ Watch how simple mobility and strengthening exercises can support a healthier, pain-free back — straight from Megan Curda, physical therapist at the Orlando Health Spine Center. Reduce stiffness Improve posture Build strength where it counts Ready to feel the ...
553 views3 months ago
Shorts
Ross Dickerson on TikTok
0:31
2.7M views
Ross Dickerson on TikTok
dickersonross
WIRE Your Spine to Boost Brain Fluidity with Taichi Exercise!
0:25
3K views
WIRE Your Spine to Boost Brain Fluidity with Taichi Exercise!
Taichi Workout
Spine Strengthening Exercises
Understanding the Spine - Anatomy and Function
0:32
Understanding the Spine - Anatomy and Function
YouTubeLearn2Run
3.2K viewsOct 5, 2023
Demystifying Spine Anatomy: Your Guide to Understanding Your Back
0:40
Demystifying Spine Anatomy: Your Guide to Understanding Your Back
YouTubeLearn2Run
208 viewsSep 28, 2023
Spine Anatomy | Know Your Spine #Shorts
0:59
Spine Anatomy | Know Your Spine #Shorts
YouTubeAtlantic Spine Center
223K viewsOct 30, 2022
Top videos
Align Your Spine in 30 Days: Ultimate Exercise Challenge for Better Posture & Pain Relief #health
0:26
Align Your Spine in 30 Days: Ultimate Exercise Challenge for Better Posture & Pain Relief #health
YouTubeZenPT Hugh
541 views4 months ago
Heal Your Lower Back with These 4 McKenzie Exercises
0:30
Heal Your Lower Back with These 4 McKenzie Exercises
YouTubeFitness and Fitness
1.2K views3 weeks ago
Top 3 Back Exercises for Pain-Free Strength (Dr. Andrew Huberman Approved)
0:55
Top 3 Back Exercises for Pain-Free Strength (Dr. Andrew Huberman Approved)
YouTubesuccess stories
617 views3 weeks ago
Spine Mobility Exercises
What Are Spinal Bone Spurs? | Spinal Osteophytes #Shorts
0:54
What Are Spinal Bone Spurs? | Spinal Osteophytes #Shorts
YouTubeAtlantic Spine Center
144.9K viewsOct 20, 2022
The Importance of Spine Health: Expert Tips and Advice
0:51
The Importance of Spine Health: Expert Tips and Advice
YouTubeBro Kush
239 views2 weeks ago
Normal Lumbar Spine MRI
2:23
Normal Lumbar Spine MRI
YouTubeFirst Look MRI - Power to the
13.4K viewsAug 28, 2018
Align Your Spine in 30 Days: Ultimate Exercise Challenge for Better Posture & Pain Relief #health
0:26
Align Your Spine in 30 Days: Ultimate Exercise Challenge for B…
541 views4 months ago
YouTubeZenPT Hugh
Heal Your Lower Back with These 4 McKenzie Exercises
0:30
Heal Your Lower Back with These 4 McKenzie Exercises
1.2K views3 weeks ago
YouTubeFitness and Fitness
Top 3 Back Exercises for Pain-Free Strength (Dr. Andrew Huberman Approved)
0:55
Top 3 Back Exercises for Pain-Free Strength (Dr. Andrew Huberman A…
617 views3 weeks ago
YouTubesuccess stories
WIRE Your Spine to Boost Brain Fluidity with Taichi Exercise!
0:25
WIRE Your Spine to Boost Brain Fluidity with Taichi Exercise!
3K views1 month ago
YouTubeTaichi Workout
One position to alleviate lumbar spinal stenosis
1:00
One position to alleviate lumbar spinal stenosis
16.1K views7 months ago
YouTubeDr. Andrea Furlan
Unlock Your Flexibility: Effective Arm and Spine Exercises
2:50
Unlock Your Flexibility: Effective Arm and Spine Exercises
85 views1 month ago
YouTubeAdaptive Yoga LIVE
"7 Killer Back Exercises for Width & Thickness | Ultimate Back Workout for Mass"
1:37
"7 Killer Back Exercises for Width & Thickness | Ultimate Back Workou…
6.4K views1 month ago
YouTubeFitflex
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
31.8K views4 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
4.4K views1 month ago
YouTubePrecision Movement
0:59
One Pillow Trick To Soothe Your Spine Fast!
3.8K views2 months ago
YouTubeDr. Andrea Furlan
0:09
Top 4 Upper Middle & Lower Back Exercises to Grow Bigger Back - g…
13.4K views1 month ago
YouTubeFitness Boy
0:31
Ross Dickerson on TikTok
2.7M views2 months ago
TikTokdickersonross
0:09
Understanding Back Pain Relief Strategies
2.2M views1 month ago
TikTokrealnaell
0:28
Effective Exercises for Correcting Scoliosis
3M views5 months ago
TikTokorto.spine
0:13
Ariel Yu on TikTok
9.7M views1 month ago
TikTokarielyu.fit
0:52
Essential Daily Stretches for Better Mobility
1.4M views4 months ago
TikToktrevorsinstinct
1:00
Effective Back Day Workout for Building Strength
870.5K views1 month ago
TikTokmr.backzilla1
0:29
Decompress Your Spine with the Cobra Stretch | Jose Zuniga
1.4M viewsJan 25, 2024
TikTokjoseczuniga
0:10
Improve Thoracic Spine Mobility with 2 Simple Exercises
165.3K views1 month ago
TikTokcoachgreen.pt
See more videos
Static thumbnail place holder

Short videos

1:58
Two simple spine mobility and strengthening exercises 💪
553 views3 months ago
YouTubeOrlando Health
0:26
Align Your Spine in 30 Days: Ultimate Exercise Challeng…
541 views4 months ago
YouTubeZenPT Hugh
0:30
Heal Your Lower Back with These 4 McKenzie Exercises
1.2K views3 weeks ago
YouTubeFitness and Fitness
0:55
Top 3 Back Exercises for Pain-Free Strength (Dr. An…
617 views3 weeks ago
YouTubesuccess stories
0:31
Ross Dickerson on TikTok
2.7M views2 months ago
TikTokdickersonross
0:25
WIRE Your Spine to Boost Brain Fluidity with Taichi E…
3K views1 month ago
YouTubeTaichi Workout
1:00
One position to alleviate lumbar spinal stenosis
16.1K views7 months ago
YouTubeDr. Andrea Furlan
2:50
Unlock Your Flexibility: Effective Arm and Spine Ex…
85 views1 month ago
YouTubeAdaptive Yoga LIVE
1:37
"7 Killer Back Exercises for Width & Thickness | Ultima…
6.4K views1 month ago
YouTubeFitflex
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
31.8K views4 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
4.4K views1 month ago
YouTubePrecision Movement
0:59
One Pillow Trick To Soothe Your Spine Fast!
3.8K views2 months ago
YouTubeDr. Andrea Furlan
0:09
Top 4 Upper Middle & Lower Back Exercises to Grow Bi…
13.4K views1 month ago
YouTubeFitness Boy
0:09
Understanding Back Pain Relief Strategies
2.2M views1 month ago
TikTokrealnaell
0:28
Effective Exercises for Correcting Scoliosis
3M views5 months ago
TikTokorto.spine
0:13
Ariel Yu on TikTok
9.7M views1 month ago
TikTokarielyu.fit
0:52
Essential Daily Stretches for Better Mobility
1.4M views4 months ago
TikToktrevorsinstinct
1:00
Effective Back Day Workout for Building Strength
870.5K views1 month ago
TikTokmr.backzilla1
0:29
Decompress Your Spine with the Cobra Stretch | Jose Zu…
1.4M viewsJan 25, 2024
TikTokjoseczuniga
0:10
Improve Thoracic Spine Mobility with 2 Simple Exer…
165.3K views1 month ago
TikTokcoachgreen.pt
Static thumbnail place holder